diagram explaining leaky gut syndrome
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WHAT IS LEAKY GUT?
 The link between diet and leaky gut syndrome explained by an RDN

Before you can understand leaky gut, you need to know the construction of the small intestines and their function. The small intestine is about 25 feet long, the longest segment of the gastrointestinal tract.  It is responsible for breaking…
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healthy eating during holidays
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8 Healthy Eating Tips for the Holidays – Maintain a Healthy Weight, Feel Energized, Keep Your Immune System Strong

Though the holiday season has started, there’s no need to leave your healthy eating behind. Celebrate the season with family, friends, and tasty food. Reduce your chances of gaining those holiday pounds. Set realistic expectations, aim for…
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Food expiration dates
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Food Expiration Dates: What they really mean explained by a Long Island Dietitian

Although we call them expiration dates, most don’t actually claim anything is expiring or unsafe. Instead, the labels say fresh until, display until, best when used by, better if used by, sell by, best by, enjoy by, best before, or—perhaps…
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eating healthy at home
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How to Eat Healthy Food Every Day Simple Tips for Healthy Eating from a Long Island RDN

I am often asked how to eat healthy.  It is not difficult - and my reply is one sentence long: Eat Real Food, Not too much, Mostly plants Of course, this is an oversimplification, and not for everyone, but it makes the point There…
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taking Ozempic for weight loss
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What do you need to know if you are considering taking Ozempic for weight loss? Do you have all the medical facts?

In my July blog, I discussed questions people should ask so they can make an informed medical decision as to whether or not to take Ozempic. If I don’t take this medication for life, what happens to my weight when I stop? If I take the…
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Tips on How to Eat to Limit Progression and Manage Symptoms of Parkinson’s Disease
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RDN Tips on How to Eat to Limit Progression and Manage Symptoms of Parkinson’s Disease

Doing your best to remain healthy and strong is key for everyone with Parkinson’s disease. Following a balanced diet improves general well-being, increases your ability to deal with symptoms of the disease, and may limit the progression…
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slow parkinson's progression
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Slow Progression of Parkinson’s Disease with Nutrition Therapy from a Long Island Dietitian

Is there a Role for nutrition in Parkinson’s Disease? ABSOLUTELY:  You can slow disease progression and improve symptoms! Increasing evidence suggests the way you eat may impact not just the development of Parkinson’s, but the progression…
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The Food Plan to Prevent and Manage Diabetes, explained by a registered dietitian nutritionist

The prevalence of type 2 diabetes is rising worldwide, especially in older adults. Diet and lifestyle are effective tools for type 2 diabetes prevention and management. Though a plant-based food plan may be new to the public, it is not new…
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Brain Food
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Dietary Interventions to Improve Brain Health from a Long Island RDN: WHAT IS GOOD FOR YOUR BODY IS GOOD FOR YOUR BRAIN

  ARE YOU CONCERNED ABOUT BRAIN HEALTH AND COGNITIVE DECLINE?   Many people, including a significant number of my patients, only consider their body’s nutritional needs, meaning from the neck down. But the neck up, the brain,…
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Healthy Life
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Long Island Dietitian Tips on How to Maintain Weight Loss after Ozempic: Lose Weight and Keep it Off

In my last blog I discussed the Ozempic-Wegovy weight-loss boom. These medications are being publicized as the latest magic to lose weight. Beware because the bigger problem is keeping the weight you lost off. Achieving meaningful weight…
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person takes ozempic
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Long Island Certified Nutritionist Discusses OZEMPIC AND WEGOVY – Is this the new miracle weight loss drug??????

The news has been flooded with reports of Ozempic and Wegovy. Originally developed to treat diabetes, people have experienced rapid weight loss when taking these medications.  As a registered dietitian with over 30 years working with…
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Nonalcoholic Fatty Liver Disease (NAFLD) illustration
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Treat or Reverse Nonalcoholic Fatty Liver Disease (NAFLD) with an Individualized Diet Plan from a Long Island RDN

Question: Should I be worried about nonalcoholic fatty liver disease? Answer:  Yes, you should be concerned. You need to learn what you can do to reverse this progressive disease.   Your liver is one of the largest organs in your…
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Nancy Mazarin - Certified Nutritionist & Registered Dietitian MS, RDN, CDN, CNS
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Amy Pedolsky
17:02 26 Dec 22
Over the past six months that I have been seeing Nacny, she has been very helpful in hepling me lose 31 pounds. She understands very aspect of what I needed and how to accommidate them properly. With Nancy's help I have been able to change my lifestyle, eat healthier and change and treat my medical conditions very differently and for the best. I would highly reccommanded Nancy to anyone that has tried diets before and has not succeded and who has a lot of different medical conditions that make it difficult to know what to eat and what not to eat.
Michael Maino
21:11 17 Dec 22
I was hesitant at first to start seeing a nutritionist. I was very comfortable with my poor eating habits despite being upset about my weight; however I knew I needed to make a change.

Nancy was very understanding from the start. Before meeting with Nancy, I had been in a constant cycle of over-restricting myself to lose weight rapidly, followed by binge eating and gaining it all back plus some more.

Over the past year and a half, Nancy has helped me discover normal eating. She helped me understand my hunger and my fullness in addition to helping me choose better food options.

Nancy is very dedicated to working with you and helping you achieve your goals. She doesn’t just help you reach your goals — she helps you change your perspective of food and eating for the better. What you learn with Nancy is not temporary — you will carry it with you and practice it throughout your life.

I have lost almost 70 pounds since first meeting with Nancy and continuing on my journey. I highly recommend working with her.

Nancy, thank you for all of your help!
Carol Vogt
21:38 12 Dec 22
Although I was unlucky when I developed some health issues, I was very lucky to find Nancy Mazarin, a skilled, intelligent, caring nutritionist. I saw lots of doctors but she was the one who came up with the diagnosis that finally led to my improved health. She was always available when I had questions and was even willing to meet with me one weekend when I was struggling.
Bonnie Eisler
00:22 03 Dec 22
Nancy has been wonderful to work with. She is extremely knowledgeable about nutrition, and very intuitive in identifying and removing roadblocks her clients may be experiencing on their way to achieving their goals. Nancy is extremely organized and promptly keeps her appointments. I highly recommend her!
richard markx
02:55 11 Oct 22
Absolutely knowledgeable compassionate and very personable!
Anyone wishing to improve their health through nutrition and education will find Nancy Mazarin incredibly helpful Thank you for all your help Nancy!