Weight Management and Weight Loss Diet Plans with Long Island RDN

Reaching and maintaining a healthy weight is a challenge for many people.

Though you will find many one-size-fits-all weight loss programs on Long island — they simply don’t work for keeping weight off long term. Diets are temporary solutions that results in short-term weight loss usually followed by weight regain. Quick loss can also lead to adverse health issues. True weight loss success comes from incorporating sustainable changes in eating and behavior into your daily routine.

During your initial consultation, Nancy will evaluate your dietary and weight loss goals; your current eating practices; your home, work and social environment; and identify which areas need improvement and where good choices and habits already exist.

working together - Certified Nutritionist & Registered Dietitian – Long Island, Queens NY & Online

We’ll Work as a Team

We will work together to develop a personalized plan with specific foods and better food choice patterns. You will be given the tools to promote positive behavioral changes.

  • You will not have to eat special foods.
  • You will not have to be restrictive and deprived.
  • You will not have to be perfect.
  • You do not have to eat differently from your family or friends.

Wiser food choices supported by sound nutritional information combined with positive behavior changes will guide you to your optimal weight and health.

Success Starts with a Plan

Your action plan will:

  • Set realistic and sustainable goals
  • Analyze your dietary needs
  • Get to the root of your food issues
  • Provide a variety of strategies to promote behavioral change
  • Include foods you like and changes you can live with
  • Educate you about shopping, cooking and dining out
  • Address relapse prevention and weight maintenance
  • Allow you to enjoy your food . . . and your life

Nancy will customize your path to success: a sensible nutrition plan along with realistic lifestyle strategies and achievable goals.

health plan
Nancy Mazarin - Certified Nutritionist & Registered Dietitian MS, RDN, CDN, CNS
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Amy Pedolsky
17:02 26 Dec 22
Over the past six months that I have been seeing Nacny, she has been very helpful in hepling me lose 31 pounds. She understands very aspect of what I needed and how to accommidate them properly. With Nancy's help I have been able to change my lifestyle, eat healthier and change and treat my medical conditions very differently and for the best. I would highly reccommanded Nancy to anyone that has tried diets before and has not succeded and who has a lot of different medical conditions that make it difficult to know what to eat and what not to eat.
Michael Maino
21:11 17 Dec 22
I was hesitant at first to start seeing a nutritionist. I was very comfortable with my poor eating habits despite being upset about my weight; however I knew I needed to make a change.Nancy was very understanding from the start. Before meeting with Nancy, I had been in a constant cycle of over-restricting myself to lose weight rapidly, followed by binge eating and gaining it all back plus some more.Over the past year and a half, Nancy has helped me discover normal eating. She helped me understand my hunger and my fullness in addition to helping me choose better food options.Nancy is very dedicated to working with you and helping you achieve your goals. She doesn’t just help you reach your goals — she helps you change your perspective of food and eating for the better. What you learn with Nancy is not temporary — you will carry it with you and practice it throughout your life.I have lost almost 70 pounds since first meeting with Nancy and continuing on my journey. I highly recommend working with her.Nancy, thank you for all of your help!
Carol Vogt
21:38 12 Dec 22
Although I was unlucky when I developed some health issues, I was very lucky to find Nancy Mazarin, a skilled, intelligent, caring nutritionist. I saw lots of doctors but she was the one who came up with the diagnosis that finally led to my improved health. She was always available when I had questions and was even willing to meet with me one weekend when I was struggling.
Bonnie Eisler
00:22 03 Dec 22
Nancy has been wonderful to work with. She is extremely knowledgeable about nutrition, and very intuitive in identifying and removing roadblocks her clients may be experiencing on their way to achieving their goals. Nancy is extremely organized and promptly keeps her appointments. I highly recommend her!
richard markx
02:55 11 Oct 22
Absolutely knowledgeable compassionate and very personable!Anyone wishing to improve their health through nutrition and education will find Nancy Mazarin incredibly helpful Thank you for all your help Nancy!