DAIRY FREE – LACTOSE INTOLERANCE
Implementing a dairy free diet can be challenging. Though the Internet can be helpful, it can also be a source of confusion and misinformation. Following a dairy-free diet requires paying careful attention to food selections, the ingredients found in foods, and their nutritional content.
To be sure you are avoiding all dairy, while establishing a healthy diet at the same time, you will need education, information on label reading, and a personalized plan to ease implementation and ensure sustainability.
Nancy, a NYS certified nutritionist and registered dietitian, works closely with patients and their physicians to develop a healthy, sustainable eating plan. Consultations include dietary evaluation, nutrition education, behavior modification and an individualized food plan. Dietary recommendations include specific foods and patterns of food choices with consideration for each person’s lifestyle and food preferences as well as their specific health needs.
Nancy has a private practice serving patients in Long Island, Queens, and Greater New York. Online nutrition consultations are available.