Diabetes Tips

New York State Certified Dietitian Nutritionist Explains How to attain diabetes remission with nutrition

In my last blog I explained diabetes remission. To Achieve this goal, you need to understand What To Eat.   Here are some tips from the Academy of Nutrition and Dietetics:  The evidence is clear that a whole food, plant forward,…
Reversing Diabetes
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IS TYPE 2 DIABETES REVERSIBLE?  Answered by a New York State registered dietitian nutritionist

Not only can you prevent or delay prediabetes from progressing to type 2 diabetes, but Type 2 diabetes is reversible. As a RDN working with patients for over 30 years, I can provide you with dietary and behavioral strategies to sustain the…
Still Hungry

5 REASONS YOU’RE ALWAYS STARVING: Hunger management to reach weight loss goals, from a New York State certified dietitian nutritionist 

People often tell me they are “starving” all day.  The first question I ask is where in your body is the hunger signal/feeling coming from.  If it is from the stomach, then you are actually hungry. If it is not from the stomach, then…
Hungry Woman
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Why Are You Always STARVING? – Long Island Registered Dietitian Nutritionist Hunger Management & Weight Loss Tips

Many of my patients complain they are always starving. Assuming they are experiencing real hunger, the need for food that comes from the stomach, not head hunger or appetite, the desire for food, there are explanations and solutions. As…
Intermittent Fasting
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CAN INTERMITTANT FASTING REVERSE TYPE 2 DIABETES?  Long Island Certified Clinical Nutritionist Discusses Advantages of Time-Restricted Eating

In two of my recent blogs, I explained Chrononutrition and Circadian Rhythm (biological clock). The discussion was the related to the effectiveness at as strategy for weight loss. As important, if not more important, is the potential…

Reduce Chronic Inflammation with Diet: What you need to understand explained by a registered dietitian nutritionist

Inflammation is the body’s natural response to injury, irritations, or infections. When we see or feel the symptoms, redness, swelling, heat, pain, we want to get rid of the inflammation as soon as possible.  However, this type of acute…

Resolutions for Diet, Weight Loss, and Getting Healthy from Long Island RDN: How to manage your food all year

Are you ready to make your 2023 resolutions?  Your list may need to include those for weight management and health promotion. As a registered dietitian with over 30 years working with patients, I believe any time is a good time to make…
Breast Cancer Prevention
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Reduce Risk of Breast Cancer Progression or Returning with a Healthy Diet Plan: Long Island Registered Dietitian Explains Link Between Breast Cancer and Nutrition

If you have or have had breast cancer, you probably want to know what you can eat that might lower your risk of the cancer progressing or returning.  Fortunately, breast cancer is one of the most researched types of cancer - examining the…
Beautiful Thanksgiving Table of Empty Place Setting with Decor Intermittent Fasting
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A Long Island Dietitian Nutritionist explains the Benefits of Time-Restricted Eating: Chrononutrition and Weight Loss

As a NYS certified dietitian nutritionist, I work with many individuals who need to manage their weight as well as health issues such as diabetes and cardiovascular disease (cardiometabolic diseases). In my last blog I explained and discussed…
Intermittent fasting diet concept with 8-hour clock timer for eating nutritional or keto low carb, high protien food meal healthy dish and 16-hour skipping meal for weight loss
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CAN LATE NIGHT EATING LEAD TO WEIGHT GAIN? Long Island Dietitian Nutritionist Discusses Weight Loss, Health, and Eating Times.

Does meal timing matter?  Would it be beneficial if you ate according to your internal clock?  These questions can only be answered if you understand CHRONONUTRITION. Chrononutrition is an emerging field of nutrition sciences that studies…
Human kidneys between two palms of a woman on blue and green background. The concept of a healthy liver.

Medical Nutrition Therapy, PLADO – The 21st Century Approach to Chronic Kidney Disease, explained by a New York State Certified Dietitian Nutritionist

  It is fortunate for those with chronic kidney disease that nutritional factors can significantly impact the progression.  As stated in Today’s Dietitian, “at a minimum, a careful diet can help preserve patients’ remaining…
Woman holding donut behind her back
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Long Island Dietitian Tips to Lose Weight, Nutritionist Warns Against Fad Diets and Cheating

The Cheating Strategy for Dieting, Is it Effective? Ask an RDN.   Before I explain my viewpoint, I must define the word cheat from Merriam-Webster. To deprive of something valuable. Question:  What food are you…