Constipation
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How to Manage Chronic Constipation | Long Island Dietitian Support

How to Manage Chronic Constipation Diet is critically important. It’s not just what you eat, but also when and how often you eat. If you have difficulty with the frequency of bowel movements (missing days), hard stools, or incomplete evacuation…
Colon Health
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What Is the Best Diet to Prevent Colon Cancer, New York RDN

What Is the Best Diet to Prevent Colon Cancer? The numbers are alarming. Colorectal cancer rates are at an all-time high, and The Cancer Research Institute reports that “1 in 5 diagnoses occurs in someone under the age of 55.”
 This…
Managing IBS
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What Is the Best Diet for IBS? Long Island Dietitian Tips

What Is IBS? Until recently, Irritable Bowel Syndrome (IBS) was considered a diagnosis of exclusion. It is now understood to be a functional disorder involving the gut-brain axis. The condition is characterized by a combination of symptoms,…
Inflammation
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The Anti-Inflammatory Diet: What It Is, Who Needs It, and How to implement an anti-inflammatory plan?

Understanding Inflammation: Acute vs. Chronic Inflammation is the body’s natural defense and healing process. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process…
Healthy Gut Healthy You
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Does the Microbiome Affect Obesity? Improve Gut Health and Lose Weight with a Long Island Registered Dietitian Nutritionist (RDN)

  In my blogs over the past several months, I discussed how a healthy microbiome affects gut health and influences numerous aspects of health such as digestion, immunity, metabolism, and even brain function. Research shows that the…
Leaky Gut
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Leaky Gut Nutrition Therapy with a Long Island Dietitian

Nutrition Therapy for Leaky Gut with a Long Island Dietitian Digestive Health Nutrition Expert As a Registered Dietitian-Nutritionist specializing in gastrointestinal health, I use evidence-based Medical Nutrition Therapy and personalized…
Gut Brain Axis
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How Nutrition and Gut Health Affect Overall Wellness – Explanation from a Long Island Registered Dietitian Nutritionist

THE GUT AXIS The gut-brain axis and gut-organ axes form a complex, bidirectional communication network between the gut and other organs, primarily facilitated by the gut microbiome. This system operates through the nervous, endocrine, and…
Dysbiosis
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Prevent, Manage, and Treat Dysbiosis with Medical Nutrition Therapy

WHAT IS DYSBIOSIS Dysbiosis is an imbalance or disruption in the composition and function of the body's microbiome—the diverse community of microorganisms that support health. It can manifest as: Reduced microbial diversity Overgrowth…
its all about gut health graphic
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How to Improve Digestive Health

As I discussed and explained in previous blogs, there is a microscopic world that lives in your large intestine called the gut microbiome.  It is made up of trillions of microorganisms.  Though most are bacteria, there also are fungi and…
digestion process
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What is the Importance of Digestive Health? A Long Island Certified Dietitian Nutritionist Discusses Gut Health

Everybody is talking about “gut health”. There are whole sections of bookstores now dedicated to books on digestive health; aisles of grocery stores and products pushing digestive health antidotes, remedies, fixes, and more. Once you understand…
Nancy Mazarin - Certified Nutritionist & Registered Dietitian MS, RDN, CDN, CNS place picture
Nancy Mazarin - Certified Nutritionist & Registered Dietitian MS, RDN, CDN, CNS
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Amy Pedolsky profile picture
Amy Pedolsky
4 years ago
Over the past six months that I have been seeing Nacny, she has been very helpful in hepling me lose 31 pounds. She understands very aspect of what I needed and how to accommidate them properly. With Nancy's help I have been able to change my lifestyle, eat healthier and change and treat my medical conditions very differently and for the best. I would highly reccommanded Nancy to anyone that has tried diets before and has not succeded and who has a lot of different medical conditions that make it difficult to know what to eat and what not to eat.
Michael Maino profile picture
Michael Maino
4 years ago
I was hesitant at first to start seeing a nutritionist. I was very comfortable with my poor eating habits despite being upset about my weight; however I knew I needed to make a change.

Nancy was very understanding from the start. Before meeting with Nancy, I had been in a constant cycle of over-restricting myself to lose weight rapidly, followed by binge eating and gaining it all back plus some more.

Over the past year and a half, Nancy has helped me discover normal eating. She helped me understand my hunger and my fullness in addition to helping me choose better food options.

Nancy is very dedicated to working with you and helping you achieve your goals. She doesn’t just help you reach your goals — she helps you change your perspective of food and eating for the better. What you learn with Nancy is not temporary — you will carry it with you and practice it throughout your life.

I have lost almost 70 pounds since first meeting with Nancy and continuing on my journey. I highly recommend working with her.

Nancy, thank you for all of your help!
Carol Vogt profile picture
Carol Vogt
4 years ago
Although I was unlucky when I developed some health issues, I was very lucky to find Nancy Mazarin, a skilled, intelligent, caring nutritionist. I saw lots of doctors but she was the one who came up with the diagnosis that finally led to my improved health. She was always available when I had questions and was even willing to meet with me one weekend when I was struggling.
Bonnie Eisler profile picture
Bonnie Eisler
4 years ago
Nancy has been wonderful to work with. She is extremely knowledgeable about nutrition, and very intuitive in identifying and removing roadblocks her clients may be experiencing on their way to achieving their goals. Nancy is extremely organized and promptly keeps her appointments. I highly recommend her!
richard markx profile picture
richard markx
4 years ago
Absolutely knowledgeable compassionate and very personable!
Anyone wishing to improve their health through nutrition and education will find Nancy Mazarin incredibly helpful Thank you for all your help Nancy!