Woman breathing holding a coffee mug at home

Long Island Registered Dietitian Nutritionist Discusses the Health Benefits of Coffee: Has coffee gotten a bad rap?

Most people I speak with believe that drinking coffee is harmful. As a registered dietitian nutritionist and certified coffee lover, I’m happy to dispel this myth. Recent studies suggest, quite to the contrary, that coffee may have health…
Healthy Older Couple
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Long Island Registered Dietitian Nutritionist Reports Findings to Increase Longevity and Health: When you eat better you can reduce the risk of chronic illness, maintain a healthy weight and live longer.

  Over the last thirty years, as an RDN, I have worked with thousands of patients to help them reduce their risk of chronic disease (such as diabetes and cardiovascular diseases), reduce inflammation, improve their gut health,…
Healthy Diet

New Weight Loss Studies – explained by a Long Island registered dietitian nutritionist.

Attaining and maintaining an optimal weight is a challenge for many people. As a registered dietitian nutritionist, my responsibility is to stay current with the latest research and translate the science into practical solutions for my…
Osteoporosis

Long Island Women’s Registered Dietitian Nutritionist Tips to Improve Bone Health: To Mothers during the month of Mother’s Day, are you doing what you need to do for bone health?

In over 30 years of practice as a Long Island registered dietitian nutritionist, I’ve worked with women of all ages helping them optimize their health through medical nutrition therapy. A common problem many of my patients face is osteopenia…
Supplements
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An Expert Nutritionist’s Guide to Supplements: THE SYNERGISTIC EFFECT BETWEEN NUTRIENTS explained by a Long Island dietitian nutritionist

We continually hear or read about the importance of specific vitamins and minerals.  People are encouraged to supplement by the media and the manufacturers who promote these products. According to Ibis World, “the market size, measured…
Microbiome
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Long Island Registered Dietitian Explains the benefits of a HEALTHY MICROBIOME: Improve Gut Health with Medical Nutrition Therapy

Long Island Registered Dietitian Explains a HEALTHY MICROBIOME As a Registered Dietitian Nutritionist, I work with many individuals who have digestive/gastrointestinal symptoms and disease (example include but are not limited to abnormal…
Woman Mindful Eating
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Mindful Eating Strategies for Weight Loss and Wellness Plans: Mindful eating explained by a Long Island Registered Dietitian Nutritionist

Reaching, and maintaining, a healthy weight can be challenging for many. Over the past 30 years working with thousands of clients to help improve their wellness, understand weight loss, lose weight, and sustain weight loss with individualized…
Vitamin D
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How to Reduce Your Chances of Getting Seriously Ill with Covid: Long Island Registered Dietitian Nutritionist Explains the Link Between Vitamin D & Covid-19

As a certified dietitian nutritionist, and health professional, I always go to the science.   The studies have shown there is a correlation between low vitamin D and both increased risk of infections and poorer clinical outcomes.  When…
Delicious freshly baked bread assortment on dark rustic background
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THE TRUTH ABOUT BREAD, Long Island Registered Nutritionist helps you choose the best breads for your diet plan 

Despite its widespread popularity, bread is often characterized as unhealthy, harmful, and fattening. Regardless of what you have heard or read, “bread is not the enemy”.   The popularity of the low-carb diet has made bread (and…
Food Choices
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Weight Loss Simplified, Tips on How to Lose Weight from Long Island Registered Dietitian

Weight loss misinformation misleads! Food Fads and Fad Diets are defined as unusual diets and eating patterns that promote short-term weight loss, with no concern for long-term weight maintenance or overall health. These diets are often…