Strength Training
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Does Diet Affect Bone Health?

Does Diet Affect Bone Health? Your diet significantly impacts bone health. It’s not just about what foods you need to eat, but also which foods should be limited. In some cases, supplements may also be beneficial. Registered Dietitian…
Managing IBS
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What Is the Best Diet for IBS? Long Island Dietitian Tips

What Is IBS? Until recently, Irritable Bowel Syndrome (IBS) was considered a diagnosis of exclusion. It is now understood to be a functional disorder involving the gut-brain axis. The condition is characterized by a combination of symptoms,…
GLP-1
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What Happens When You Stop Taking Ozempic and Wegovy, GLP-1 Weight Loss Drugs?

These “miracle weight loss drugs” swept the nation a few years ago. Originally developed to help people with type 2 diabetes control blood sugar, they were also found to be an incredibly effective treatment for obesity. Now, however,…
Diabetes monitor
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Online Diabetes Nutrition Care, Long Island Dietitian Tips to Manage Blood Glucose

Diabetes Nutrition Care: Long Island Dietitian Tips to Manage Blood Glucose Managing your blood sugar is essential to reduce the risk of irreversible damage to vital organs, including the heart, kidneys, eyes, and nerves. Consistent blood…
American Heart Health Month
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Implement a Heart Healthy Diet Plan from a Long Island RDN

How to Implement a Heart-Healthy Diet Plan from a Long Island RDN Reduce your risk of cardiovascular disease, heart attack, and stroke — one delicious bite at a time. According to the CDC, heart disease is the leading cause of death…
2026 New Year New You
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10 Healthy Resolutions from a Long Island Dietitian, Holistic Nutritionist

10 Healthy New Year’s Resolutions from a Long Island Dietitian Sustainable and Holistic Nutrition for Long-Term Health Every January, I see the same pattern: big goals, strict rules, and diets that promise fast results—but rarely deliver…
2026
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How to Lose Weight Sustainably in the New Year: Dietitian Tips

  Happy New Year! The New Year is all about making resolutions for healthy living, so it’s natural to start the year thinking about the goals you want to set. Diet and weight loss are always at the top of the list. Unfortunately,…
Holistic Approach
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Holistic Diet Myths Debunked by Long Island Dietitian Nutritionist

Holistic Diet Myths Debunked by a Long Island Dietitian Nutritionist “Holistic” is a growing trend in health care, often promoted on Instagram, TikTok, and now AI. It focuses on addressing the root causes of health issues through personalized…
Vegetarian Diet
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What is the Best Diet for Vegetarians, Long Island RDN Tips

What is a Vegetarian Diet? Explained by a Long Island Registered Dietitian Nutritionist Vegetarian diets are becoming increasingly popular for their health, ethical, and environmental benefits. I often work with individuals who want to…
Menopause Weight Gain
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Menopause and Weight Loss, Weight Gain, Women’s Health Dietitian Long Island

Menopause and Weight Gain A Women’s Health Dietitian Provides Tips for Weight Management Menopause is a natural physiological process that marks the end of a woman’s reproductive years. It occurs when a woman has not had a menstrual…
Nancy Mazarin - Certified Nutritionist & Registered Dietitian MS, RDN, CDN, CNS place picture
Nancy Mazarin - Certified Nutritionist & Registered Dietitian MS, RDN, CDN, CNS
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Amy Pedolsky profile picture
Amy Pedolsky
17:02 26 Dec 22
Over the past six months that I have been seeing Nacny, she has been very helpful in hepling me lose 31 pounds. She understands very aspect of what I needed and how to accommidate them properly. With Nancy's help I have been able to change my lifestyle, eat healthier and change and treat my medical conditions very differently and for the best. I would highly reccommanded Nancy to anyone that has tried diets before and has not succeded and who has a lot of different medical conditions that make it difficult to know what to eat and what not to eat.
Michael Maino profile picture
Michael Maino
21:11 17 Dec 22
I was hesitant at first to start seeing a nutritionist. I was very comfortable with my poor eating habits despite being upset about my weight; however I knew I needed to make a change.

Nancy was very understanding from the start. Before meeting with Nancy, I had been in a constant cycle of over-restricting myself to lose weight rapidly, followed by binge eating and gaining it all back plus some more.

Over the past year and a half, Nancy has helped me discover normal eating. She helped me understand my hunger and my fullness in addition to helping me choose better food options.

Nancy is very dedicated to working with you and helping you achieve your goals. She doesn’t just help you reach your goals — she helps you change your perspective of food and eating for the better. What you learn with Nancy is not temporary — you will carry it with you and practice it throughout your life.

I have lost almost 70 pounds since first meeting with Nancy and continuing on my journey. I highly recommend working with her.

Nancy, thank you for all of your help!
Carol Vogt profile picture
Carol Vogt
21:38 12 Dec 22
Although I was unlucky when I developed some health issues, I was very lucky to find Nancy Mazarin, a skilled, intelligent, caring nutritionist. I saw lots of doctors but she was the one who came up with the diagnosis that finally led to my improved health. She was always available when I had questions and was even willing to meet with me one weekend when I was struggling.
Bonnie Eisler profile picture
Bonnie Eisler
00:22 03 Dec 22
Nancy has been wonderful to work with. She is extremely knowledgeable about nutrition, and very intuitive in identifying and removing roadblocks her clients may be experiencing on their way to achieving their goals. Nancy is extremely organized and promptly keeps her appointments. I highly recommend her!
richard markx profile picture
richard markx
02:55 11 Oct 22
Absolutely knowledgeable compassionate and very personable!
Anyone wishing to improve their health through nutrition and education will find Nancy Mazarin incredibly helpful Thank you for all your help Nancy!