Pushing Pseudoscience
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Is Nutrition Junk science taking over social media? Asked and answered by a Long Island Registered Dietitian Nutritionist

People of all ages are increasingly getting their nutrition information from social media. Next people look to friends and family, then celebrities for nutrition advice and information. The result - misinformation and false news is spreading.…
Reversing Diabetes
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IS TYPE 2 DIABETES REVERSIBLE?  Answered by a New York State registered dietitian nutritionist

Not only can you prevent or delay prediabetes from progressing to type 2 diabetes, but Type 2 diabetes is reversible. As a RDN working with patients for over 30 years, I can provide you with dietary and behavioral strategies to sustain the…
Hungry Woman
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Why Are You Always STARVING? – Long Island Registered Dietitian Nutritionist Hunger Management & Weight Loss Tips

Many of my patients complain they are always starving. Assuming they are experiencing real hunger, the need for food that comes from the stomach, not head hunger or appetite, the desire for food, there are explanations and solutions. As…
Intermittent Fasting
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CAN INTERMITTANT FASTING REVERSE TYPE 2 DIABETES?  Long Island Certified Clinical Nutritionist Discusses Advantages of Time-Restricted Eating

In two of my recent blogs, I explained Chrononutrition and Circadian Rhythm (biological clock). The discussion was the related to the effectiveness at as strategy for weight loss. As important, if not more important, is the potential…
Inflammation
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Reduce Chronic Inflammation with Diet: What you need to understand explained by a registered dietitian nutritionist

Inflammation is the body’s natural response to injury, irritations, or infections. When we see or feel the symptoms, redness, swelling, heat, pain, we want to get rid of the inflammation as soon as possible.  However, this type of acute…
Breast Cancer Prevention
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Reduce Risk of Breast Cancer Progression or Returning with a Healthy Diet Plan: Long Island Registered Dietitian Explains Link Between Breast Cancer and Nutrition

If you have or have had breast cancer, you probably want to know what you can eat that might lower your risk of the cancer progressing or returning.  Fortunately, breast cancer is one of the most researched types of cancer - examining the…
Beautiful Thanksgiving Table of Empty Place Setting with Decor Intermittent Fasting
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A Long Island Dietitian Nutritionist explains the Benefits of Time-Restricted Eating: Chrononutrition and Weight Loss

As a NYS certified dietitian nutritionist, I work with many individuals who need to manage their weight as well as health issues such as diabetes and cardiovascular disease (cardiometabolic diseases). In my last blog I explained and discussed…
Intermittent fasting diet concept with 8-hour clock timer for eating nutritional or keto low carb, high protien food meal healthy dish and 16-hour skipping meal for weight loss
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CAN LATE NIGHT EATING LEAD TO WEIGHT GAIN? Long Island Dietitian Nutritionist Discusses Weight Loss, Health, and Eating Times.

Does meal timing matter?  Would it be beneficial if you ate according to your internal clock?  These questions can only be answered if you understand CHRONONUTRITION. Chrononutrition is an emerging field of nutrition sciences that studies…
Woman holding donut behind her back
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Long Island Dietitian Tips to Lose Weight, Nutritionist Warns Against Fad Diets and Cheating

The Cheating Strategy for Dieting, Is it Effective? Ask an RDN.   Before I explain my viewpoint, I must define the word cheat from Merriam-Webster. To deprive of something valuable. Question:  What food are you…
Family Meal
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The Benefits of Family Meals explained by a New York State Certified Dietitian Nutritionist

  When a family sits together at the table for a meal, not only do they share the time together, but they speak with each other in a relaxed setting, sharing ideas and experiences.  Based on their lifestyle and culture, each family…