
Why Are You Always STARVING? – Long Island Registered Dietitian Nutritionist Hunger Management & Weight Loss Tips
Many of my patients complain they are always starving. Assuming they are experiencing real hunger, the need for food that comes from the stomach, not head hunger or appetite, the desire for food, there are explanations and solutions.
As…

CAN INTERMITTANT FASTING REVERSE TYPE 2 DIABETES? Long Island Certified Clinical Nutritionist Discusses Advantages of Time-Restricted Eating
In two of my recent blogs, I explained Chrononutrition and Circadian Rhythm (biological clock). The discussion was the related to the effectiveness at as strategy for weight loss. As important, if not more important, is the potential…

A Long Island Dietitian Nutritionist explains the Benefits of Time-Restricted Eating: Chrononutrition and Weight Loss
As a NYS certified dietitian nutritionist, I work with many individuals who need to manage their weight as well as health issues such as diabetes and cardiovascular disease (cardiometabolic diseases). In my last blog I explained and discussed…

Long Island Dietitian Tips to Lose Weight, Nutritionist Warns Against Fad Diets and Cheating
The Cheating Strategy for Dieting, Is it Effective? Ask an RDN.
Before I explain my viewpoint, I must define the word cheat from Merriam-Webster.
To deprive of something valuable.
Question: What food are you…

Additional strategies and nutrition recommendations to manage food cravings, explained by a Long Island Certified Dietitian Nutritionist
Last week I discussed some physiological, emotional, and psychological reasons we experience cravings. Now that you have a better idea of why you have cravings and have started implementing the strategies I recommended in my last blog, it…

CRAVINGS discussed by a Long Island registered dietitian: what causes and how to manage your food cravings
If you experience food cravings, be assured you are not alone. Some surveys estimate that close to 100% of young women and 70% of young men have experienced a craving for food during the past year. So regardless of…

Mindful Eating Strategies for Weight Loss and Wellness Plans: Mindful eating explained by a Long Island Registered Dietitian Nutritionist
Reaching, and maintaining, a healthy weight can be challenging for many. Over the past 30 years working with thousands of clients to help improve their wellness, understand weight loss, lose weight, and sustain weight loss with individualized…

THE TRUTH ABOUT BREAD, Long Island Registered Nutritionist helps you choose the best breads for your diet plan
Despite its widespread popularity, bread is often characterized as unhealthy, harmful, and fattening. Regardless of what you have heard or read, “bread is not the enemy”.
The popularity of the low-carb diet has made bread (and…

Weight Loss Simplified, Tips on How to Lose Weight from Long Island Registered Dietitian
Weight loss misinformation misleads! Food Fads and Fad Diets are defined as unusual diets and eating patterns that promote short-term weight loss, with no concern for long-term weight maintenance or overall health. These diets are often…

Nutritionist Tips on How to Eat Less and Lose Weight, Behaviors to Support Sustainable Weight Loss and Wellness
Attaining and maintaining your optimal weight is a path toward disease prevention and health promotion. And portion control is an essential component of weight management.
Changing your thoughts can change the way you eat. As a registered…