Are you ready to make your 2023 resolutions? Your list may need to include those for weight management and health promotion. As a registered dietitian with over 30 years working with patients, I believe any time is a good time to make changes to promote health, a healthy weight, and sustainable weight loss. I really appreciate this great post by Sharon Palmer, RDN. These are great ideas that I often recommend to manage your food all year round.
Happy New Year! Here’s to 2023 filled with great moments, great food, and great health.