Woman holding donut behind her back
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Long Island Dietitian Tips to Lose Weight, Nutritionist Warns Against Fad Diets and Cheating

The Cheating Strategy for Dieting, Is it Effective? Ask an RDN.   Before I explain my viewpoint, I must define the word cheat from Merriam-Webster. To deprive of something valuable. Question:  What food are you…
Woman eating ice cream
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Additional strategies and nutrition recommendations to manage food cravings, explained by a Long Island Certified Dietitian Nutritionist

Last week I discussed some physiological, emotional, and psychological reasons we experience cravings. Now that you have a better idea of why you have cravings and have started implementing the strategies I recommended in my last blog, it…
Girl Hesitating to a Eat High Calorie Ice Cream Dessert
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CRAVINGS discussed by a Long Island registered dietitian: what causes and how to manage your food cravings

    If you experience food cravings, be assured you are not alone.  Some surveys estimate that close to 100% of young women and 70% of young men have experienced a craving for food during the past year. So regardless of…
Healthy Diet
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New Weight Loss Studies – explained by a Long Island registered dietitian nutritionist.

Attaining and maintaining an optimal weight is a challenge for many people. As a registered dietitian nutritionist, my responsibility is to stay current with the latest research and translate the science into practical solutions for my…
Woman Mindful Eating
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Mindful Eating Strategies for Weight Loss and Wellness Plans: Mindful eating explained by a Long Island Registered Dietitian Nutritionist

Reaching, and maintaining, a healthy weight can be challenging for many. Over the past 30 years working with thousands of clients to help improve their wellness, understand weight loss, lose weight, and sustain weight loss with individualized…
Delicious freshly baked bread assortment on dark rustic background
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THE TRUTH ABOUT BREAD, Long Island Registered Nutritionist helps you choose the best breads for your diet plan 

Despite its widespread popularity, bread is often characterized as unhealthy, harmful, and fattening. Regardless of what you have heard or read, “bread is not the enemy”.   The popularity of the low-carb diet has made bread (and…
Food Choices
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Weight Loss Simplified, Tips on How to Lose Weight from Long Island Registered Dietitian

Weight loss misinformation misleads! Food Fads and Fad Diets are defined as unusual diets and eating patterns that promote short-term weight loss, with no concern for long-term weight maintenance or overall health. These diets are often…
Slow Eating
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Nutritionist Tips on How to Eat Less and Lose Weight, Behaviors to Support Sustainable Weight Loss and Wellness

Attaining and maintaining your optimal weight is a path toward disease prevention and health promotion. And portion control is an essential component of weight management.  Changing your thoughts can change the way you eat.  As a registered…
Slow Eating Tips
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Long Island Certified Nutritionist Strategies to Slow Down Eating: Develop Healthy Eating Behaviors for Weight Loss, Weight Management, and Wellness

It’s the New Year, and whether you want to lose weight, improve wellness, manage a chronic condition, improve blood sugar levels and more, it’s not only what you eat that matters but how.  As a holistic nutritionist with over 30…
Unhealthy Snacks
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Long Island Dietitian Tips to Healthy Snacking, Weight Loss and Maintenance: TO SNACK OR NOT TO SNACK – That Is the Question

It is well understood that snacking can be a significant factor in weight management and health, but the definition is inconsistent. A clear understanding is needed to prevent unwanted weight gain or to promote weight loss. The simplest…
Nancy Mazarin - Certified Nutritionist & Registered Dietitian MS, RDN, CDN, CNS
Nancy Mazarin - Certified Nutritionist & Registered Dietitian MS, RDN, CDN, CNS
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Amy PedolskyAmy Pedolsky
17:02 26 Dec 22
Over the past six months that I have been seeing Nacny, she has been very helpful in hepling me lose 31 pounds. She understands very aspect of what I needed and how to accommidate them properly. With Nancy's help I have been able to change my lifestyle, eat healthier and change and treat my medical conditions very differently and for the best. I would highly reccommanded Nancy to anyone that has tried diets before and has not succeded and who has a lot of different medical conditions that make it difficult to know what to eat and what not to eat.
Michael MainoMichael Maino
21:11 17 Dec 22
I was hesitant at first to start seeing a nutritionist. I was very comfortable with my poor eating habits despite being upset about my weight; however I knew I needed to make a change.Nancy was very understanding from the start. Before meeting with Nancy, I had been in a constant cycle of over-restricting myself to lose weight rapidly, followed by binge eating and gaining it all back plus some more.Over the past year and a half, Nancy has helped me discover normal eating. She helped me understand my hunger and my fullness in addition to helping me choose better food options.Nancy is very dedicated to working with you and helping you achieve your goals. She doesn’t just help you reach your goals — she helps you change your perspective of food and eating for the better. What you learn with Nancy is not temporary — you will carry it with you and practice it throughout your life.I have lost almost 70 pounds since first meeting with Nancy and continuing on my journey. I highly recommend working with her.Nancy, thank you for all of your help!
Carol VogtCarol Vogt
21:38 12 Dec 22
Although I was unlucky when I developed some health issues, I was very lucky to find Nancy Mazarin, a skilled, intelligent, caring nutritionist. I saw lots of doctors but she was the one who came up with the diagnosis that finally led to my improved health. She was always available when I had questions and was even willing to meet with me one weekend when I was struggling.
Bonnie EislerBonnie Eisler
00:22 03 Dec 22
Nancy has been wonderful to work with. She is extremely knowledgeable about nutrition, and very intuitive in identifying and removing roadblocks her clients may be experiencing on their way to achieving their goals. Nancy is extremely organized and promptly keeps her appointments. I highly recommend her!
richard markxrichard markx
02:55 11 Oct 22
Absolutely knowledgeable compassionate and very personable!Anyone wishing to improve their health through nutrition and education will find Nancy Mazarin incredibly helpful Thank you for all your help Nancy!
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