Attaining and maintaining your optimal weight is a path toward disease prevention and health promotion. And portion control is an essential component of weight management.

Changing your thoughts can change the way you eat. As a registered dietitian, I have worked with individuals for 30 years to help them change their thoughts, behaviors and actions to attain and sustain their optimal weight.

Here’s a list of tips on how to eat less.

HOW TO EAT LESS

Stop Eating before you are full.

Eat when you are hungry – not when you are bored.

Consult your gut – Be guided by your hunger and fullness cues

Eat slowly – savor your food.

The banquet is in the first bite.

Spend as much time enjoying your food as it took prepare.

Buy smaller plates and glasses.

Serve a proper portion and don’t go back for seconds.

Eat what you need so you don’t need to keep eating.

Do all your eating at the table.

Leave something on your plate.

Cook.

Eat less

Treat “treats” as treats.

Nancy Mazarin - Certified Nutritionist & Registered Dietitian MS, RDN, CDN, CNS

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Amy Pedolsky

17:02 26 Dec 22

Over the past six months that I have been seeing Nacny, she has been very helpful in hepling me lose 31 pounds. She understands very aspect of what I needed and how to accommidate them properly. With Nancy's help I have been able to change my lifestyle, eat healthier and change and treat my medical conditions very differently and for the best. I would highly reccommanded Nancy to anyone that has tried diets before and has not succeded and who has a lot of different medical conditions that make it difficult to know what to eat and what not to eat.

Michael Maino

21:11 17 Dec 22

I was hesitant at first to start seeing a nutritionist. I was very comfortable with my poor eating habits despite being upset about my weight; however I knew I needed to make a change.Nancy was very understanding from the start. Before meeting with Nancy, I had been in a constant cycle of over-restricting myself to lose weight rapidly, followed by binge eating and gaining it all back plus some more.Over the past year and a half, Nancy has helped me discover normal eating. She helped me understand my hunger and my fullness in addition to helping me choose better food options.Nancy is very dedicated to working with you and helping you achieve your goals. She doesn’t just help you reach your goals — she helps you change your perspective of food and eating for the better. What you learn with Nancy is not temporary — you will carry it with you and practice it throughout your life.I have lost almost 70 pounds since first meeting with Nancy and continuing on my journey. I highly recommend working with her.Nancy, thank you for all of your help!

Carol Vogt

21:38 12 Dec 22

Although I was unlucky when I developed some health issues, I was very lucky to find Nancy Mazarin, a skilled, intelligent, caring nutritionist. I saw lots of doctors but she was the one who came up with the diagnosis that finally led to my improved health. She was always available when I had questions and was even willing to meet with me one weekend when I was struggling.

Bonnie Eisler

00:22 03 Dec 22

Nancy has been wonderful to work with. She is extremely knowledgeable about nutrition, and very intuitive in identifying and removing roadblocks her clients may be experiencing on their way to achieving their goals. Nancy is extremely organized and promptly keeps her appointments. I highly recommend her!

richard markx

02:55 11 Oct 22

Absolutely knowledgeable compassionate and very personable!Anyone wishing to improve their health through nutrition and education will find Nancy Mazarin incredibly helpful Thank you for all your help Nancy!