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NYS Certified Dietitian-Nutritionist (CDN), Registered Dietitian Nutritionist (RDN), MS, CNS • Long Island, Queens, New York & Online
  • AboutAbout Nancy Nancy Mazarin is a Registered Dietitian (RD) and Certified Nutritional Specialist (CNS) with a Master’s Degree in Nutrition from Columbia University. She is also a Certified Dietitian Nutritionist (CDN) in the State of New York. Nancy’s career path has always been in the science field, starting as a researcher at the Albert Einstein College of Medicine. Her love of science, combined with her interest in nutrition, eventually led her to pursue her Master’s Degree. In her endeavors, Nancy has worked as a medical nutrition consultant for hospitals and physicians, taught college-level courses and reviewed scholarly nutrition education articles. Nancy has worked with hundreds of patients, helping them to understand the ever-changing science of nutrition and create programs that are tailored to their own health goals. Included in these individualized plans are education, meal planning and behavior modification. As a food and nutrition expert, Nancy translates the science of nutrition into practical everyday solutions. DEGREES B.A. with a major in biology M.S. in nutrition from Columbia University R.D. from the American Dietetic Association CNS: Certified Nutrition Specialist (American College of Nutrition) CDN: Certified Dietitian Nutritionist (New York State certification) MEMBERSHIPS American Dietetic Association Diabetes Care and Education practice group…
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  • Homecontact info is 935 Northern Boulevard; Suite 301; Great Neck, NY 11021 516-466-9087 [email protected] Contact Info-On every page This will be on every page in a sidebar Nancy Mazarin, MS, RD, CDN Medical Nutrition Consultant like this on each page as a side bar   Sidebar widget: Nancy Mazarin is a Nutritional Consultant with a private practice in Great Neck, NY. With more than thirty years experience, Nancy employs practical nutritional tools to create long-term solutions. With her help, you can build a personalized program to improve your health, enhance your quality of life, achieve optimal weight goals, and address medical issues. • Are you struggling with weight issues? • Do you have a history of weight cycling? • Have you been diagnosed with medical conditions such as Diabetes, Cardiovascular disease, Hypertension, Reflux or Irritable Bowel Syndrome? • Has your energy and quality of life diminished? • Are you ready to feel better and become the best YOU? Nancy Mazarin is a Nutrition Consultant with a private practice in Great Neck, NY. She has practical every day solutions from over 30 years of working with doctors, patients and a full spectrum of medical conditions. She can help you (in bold): Pinpoint…
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How Diet Affects the Brain, Long Island Dietitian Discusses Brain Health & Nutrition

How Diet Affects the Brain and Neurological Diseases – A Long Island Dietitian Discusses Brain Health and Nutrition

Dementia and other neurodegenerative diseases are on the rise, highlighting the urgent need for effective, preventive strategies that focus on modifiable risk factors. Nutrition plays a vital role in the onset and progression of both inflammation and cognitive decline. Research shows that the right dietary approach can reduce the risk of future cognitive impairment and help slow the progression of conditions such as Alzheimer’s disease and Parkinson’s disease.

As a dietitian nutritionist on Long Island, I work closely with patients to prevent or delay the progression of these conditions through personalized, evidence-based nutrition plans.

What is the Science Behind Food Selections and Both Cognitive Decline and Neurodegenerative Diseases?

The foods you eat have a direct effect on brain health and your risk for neurological disorders. The brain depends on a constant supply of key nutrients, which serve multiple critical functions, including:

  • Fuel for brain activity
  • Nutrient building blocks for neurotransmitters
  • Modulating inflammation in the brain
  • Reducing oxidative stress

Together, these functions help maintain optimal brain performance and may reduce your risk of neurodegenerative diseases.

What is the Science Behind the Microbiome and Both Cognitive Decline and Neurological Disease?

Emerging research underscores the important link between gut health and brain function. The gut microbiome—the community of microorganisms living in your digestive tract—can influence mood, cognition, and neurological disease risk.

Over the past decade, research has shown that the gut microbiome may play a key role in the development of neurological disorders such as Alzheimer’s, Parkinson’s, multiple sclerosis, and even stroke. The gut communicates with the brain through what’s known as the gut-brain axis, influencing neurological function through direct metabolites or indirectly through immune and hormonal pathways.

In addition, recent publications have highlighted that an imbalance in gut flora, known as dysbiosis, has been associated with increased inflammation and a higher risk of cognitive decline. Supporting a healthy microbiome through dietary choices is a promising area of preventive care.

Should you Focus on Nutrients, Individual Foods, or Dietary Patterns?

In the past, nutrition recommendations focused heavily on single foods and individual nutrients, recommending a greater consumption of health-promoting foods and a limited intake of unhealthy options. While these still matter, research now emphasizes the greater impact of overall dietary patterns—the combination, variety, and frequency of foods habitually consumed.

That’s because foods don’t act in isolation. Nutrients and compounds in foods interact synergistically, influencing health outcomes in more powerful ways than any single food or supplement can.

Macronutrients (carbohydrates, protein, and fat), micronutrients (vitamins, minerals, botanicals), and phytochemicals all play roles—but it’s your overall dietary pattern that creates the foundation for brain health.

What is the Best Diet to Prevent Alzheimer’s, Dementia, and Cognitive Decline?

In an effort to slow the progression of cognitive impairment, researchers have studied the efficacy of several diets in randomized controlled trials, including:

  • The Mediterranean Diet
  • The DASH Diet (Dietary Approaches to Stop Hypertension)
  • The MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)
  • The Ketogenic Diet

The MIND Diet has been shown to delay or potentially prevent the onset of dementia. Similarly, the Mediterranean pattern provides anti-inflammatory foods that can help support cognitive health.

The Components of the MIND Diet

The traditional MEDITERRANEAN dietary pattern includes mainly whole, minimally processed plant foods, including cereal grains, legumes, vegetables, fruit, nuts, and fish, with small amounts of meat, milk, and dairy products, and a regular modest amount of alcohol.

The DASH diet emphasizes fruit, vegetables, and low-fat dairy products and includes whole grains, poultry, fish, nuts, and is reduced in fats, red meat, sweets, and sugar-containing beverages.

Combining the two diets, the MIND diet emphasizes natural, plant-based foods, specifically promoting an increase in the consumption of berries and green leafy vegetables, with limited intake of animal-based and high saturated fat foods.

Brain-healthy foods include:

  • Green leafy vegetables
  • Other vegetables
  • Nuts
  • Berries
  • Beans
  • Whole grains
  • Fish
  • Poultry
  • Olive oil
  • Wine (in moderation)

Foods to limit:

  • Red meat
  • Butter and stick margarine
  • Cheese
  • Pastries and sweets
  • Fried or fast food

This pattern encourages natural, plant-based foods and prioritizes antioxidant-rich ingredients like berries and leafy greens—both shown to support cognitive function.

Nutrition Care for Patients with Dementia

Registered dietitians are specially trained in medical nutrition therapy, allowing them to assess, plan, and implement tailored nutrition care for individuals with cognitive decline or neurodegenerative diseases.

As a dietitian-nutritionist, I provide online nutrition therapy, working with patients and their caregivers, when appropriate, to create enjoyable, structured eating experiences that align with each patient’s medical needs, lifestyle, and food preferences. Through ongoing support, we adapt the plan as the patient’s condition evolves, always focusing on quality of life and dignity.

Further Reading:

EatRight

Today’s Dietitian

NIH

The Gut Microbiome in Neurological Disorders

 

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Nancy Mazarin - Certified Nutritionist & Registered Dietitian MS, RDN, CDN, CNS
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Amy Pedolsky
17:02 26 Dec 22
Over the past six months that I have been seeing Nacny, she has been very helpful in hepling me lose 31 pounds. She understands very aspect of what I needed and how to accommidate them properly. With Nancy's help I have been able to change my lifestyle, eat healthier and change and treat my medical conditions very differently and for the best. I would highly reccommanded Nancy to anyone that has tried diets before and has not succeded and who has a lot of different medical conditions that make it difficult to know what to eat and what not to eat.
Michael Maino
21:11 17 Dec 22
I was hesitant at first to start seeing a nutritionist. I was very comfortable with my poor eating habits despite being upset about my weight; however I knew I needed to make a change.Nancy was very understanding from the start. Before meeting with Nancy, I had been in a constant cycle of over-restricting myself to lose weight rapidly, followed by binge eating and gaining it all back plus some more.Over the past year and a half, Nancy has helped me discover normal eating. She helped me understand my hunger and my fullness in addition to helping me choose better food options.Nancy is very dedicated to working with you and helping you achieve your goals. She doesn’t just help you reach your goals — she helps you change your perspective of food and eating for the better. What you learn with Nancy is not temporary — you will carry it with you and practice it throughout your life.I have lost almost 70 pounds since first meeting with Nancy and continuing on my journey. I highly recommend working with her.Nancy, thank you for all of your help!
Carol Vogt
21:38 12 Dec 22
Although I was unlucky when I developed some health issues, I was very lucky to find Nancy Mazarin, a skilled, intelligent, caring nutritionist. I saw lots of doctors but she was the one who came up with the diagnosis that finally led to my improved health. She was always available when I had questions and was even willing to meet with me one weekend when I was struggling.
Bonnie Eisler
00:22 03 Dec 22
Nancy has been wonderful to work with. She is extremely knowledgeable about nutrition, and very intuitive in identifying and removing roadblocks her clients may be experiencing on their way to achieving their goals. Nancy is extremely organized and promptly keeps her appointments. I highly recommend her!
richard markx
02:55 11 Oct 22
Absolutely knowledgeable compassionate and very personable!Anyone wishing to improve their health through nutrition and education will find Nancy Mazarin incredibly helpful Thank you for all your help Nancy!
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