How dietary patterns can influence our inflammatory response:
Inflammation can be a positive reaction of fighting bacteria or viruses or of bringing blood flow to an injured area to help the healing process. However, not all inflammation…
https://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2019/01/inflammation.jpg?time=1611063404300680Nancy Mazarinhttps://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2020/07/NancyMazarin_Logo_header-1030x285.jpgNancy Mazarin2019-01-14 12:21:262020-11-05 13:43:54FOODS AND INFLAMMATION: COOLING THE FIRE WITHIN
Can Diet Prevent Alzheimer’s Disease?
As the American population ages, the incidence of Alzheimer’s disease also continues to rise. Recent studies suggest diet may play a role in its prevention or delayed onset.
A plant based eating…
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For successful weight loss, Interventions that exclusively focus on changing behaviors will be more successful if they incorporate changing habits. Strategies are required to break the unhealthy habits and/or to form new healthy habits. These…
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Fiber is a group of nondigestible carbohydrates - meaning, they are not broken down in your digestive track. The can be divided into:
Intact fiber (found in fruits, vegetables, whole grains and other plants or a mix of plants)
processed…
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Each human body has a unique array of microorganisms, collectively called the “microbiota”. There may be 1000 different species and over 100-fold more genes that are in the human genome. Studies have demonstrated a symbiotic…
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Cardiovascular disease encompasses a broad spectrum including stroke, coronary artery disease, heart failure, and cardiac arrest. The majority of cardiovascular-related disease is not restricted to the heart, but rather is of the…
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Excess body weight may be as dangerous as smoking when it comes to cancer. Recently published reviews report that excess body fatness raises the risk of at least 14 kinds of cancer:
Brain/Meningioma
Breast
Blood/Multiple…
You may have heard that omega-3 fatty acids are good for your health, but did you know that they can actually help you lower your risk of death? According to a study that was recently featured in the Journal of Clinical Lipidology,…
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Heart disease is a woman’s disease: 1 in 4 will die in the U.S. from heart disease this year that is half a million deaths each year – yet the perception that heart disease is primarily a man’s disease persist. The reality…
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We have the answers to these questions, kept in the shadows impressively well by the peddlers of pepperoni and bacon.
The range of saturated fat intake examined is pretty narrow. In the first meta-analysis, the top and bottom…
https://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2017/01/saturated-fat.jpg?time=1611063404300680Nancy Mazarinhttps://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2020/07/NancyMazarin_Logo_header-1030x285.jpgNancy Mazarin2017-01-18 12:50:382020-07-22 16:35:41Saturated Fat: What is the True Story? Part 2: Answers and Conclusion
FOODS AND INFLAMMATION: COOLING THE FIRE WITHIN
FOOD FOR THOUGHT
HABITS – A key to weight loss success
Fake Fiber – What You Need to Know
The Human Microbiome
Cardiovascular Disease – What YOU Can Do
Cancer Risks
The Benefits of Omega-3 Fatty Acids in Your Diet
Heart Disease is the #1 Killer of Women
Saturated Fat: What is the True Story? Part 2: Answers and Conclusion