Though the holiday season has started, there’s no need to leave your healthy eating behind. Celebrate the season with family, friends, and tasty food. Reduce your chances of gaining those holiday pounds. Set realistic expectations, aim for moderation, and stay mindful.

These are some helpful, healthy eating tips for the holidays:

* Don’t skip meals. Be sure to start the day right with a healthy breakfast.

* Consider bringing a healthy and enjoyable dish for all to eat.

* Before you take a bite, survey all the food options.

* At the party, don’t sit or stand next to the table with food.

* Save space for your favorite indulgence.

* Be selective with “treats” and “splurges”, choosing your indulgences wisely.

* Choose your drinks sensibly.

* Spend most of your time socializing.

* Save only healthy leftovers.

Though food is an integral part of the holidays, the focus needs to be on family and friends, laughter, and cheer.

Additional Resources:

Harvard Health, 12 Tips for Holiday Eating

USDA, Five Healthy Eating Tips for the Holidays

Mayo Clinic, 10 Healthy Holiday Tips

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Amy Pedolsky

17:02 26 Dec 22

Over the past six months that I have been seeing Nacny, she has been very helpful in hepling me lose 31 pounds. She understands very aspect of what I needed and how to accommidate them properly. With Nancy's help I have been able to change my lifestyle, eat healthier and change and treat my medical conditions very differently and for the best. I would highly reccommanded Nancy to anyone that has tried diets before and has not succeded and who has a lot of different medical conditions that make it difficult to know what to eat and what not to eat.

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21:38 12 Dec 22

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00:22 03 Dec 22

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02:55 11 Oct 22

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