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NYS Certified Dietitian-Nutritionist (CDN), Registered Dietitian Nutritionist (RDN), MS, CNS • Long Island, Queens, New York & Online
  • AboutAbout Nancy Nancy Mazarin is a Registered Dietitian (RD) and Certified Nutritional Specialist (CNS) with a Master’s Degree in Nutrition from Columbia University. She is also a Certified Dietitian Nutritionist (CDN) in the State of New York. Nancy’s career path has always been in the science field, starting as a researcher at the Albert Einstein College of Medicine. Her love of science, combined with her interest in nutrition, eventually led her to pursue her Master’s Degree. In her endeavors, Nancy has worked as a medical nutrition consultant for hospitals and physicians, taught college-level courses and reviewed scholarly nutrition education articles. Nancy has worked with hundreds of patients, helping them to understand the ever-changing science of nutrition and create programs that are tailored to their own health goals. Included in these individualized plans are education, meal planning and behavior modification. As a food and nutrition expert, Nancy translates the science of nutrition into practical everyday solutions. DEGREES B.A. with a major in biology M.S. in nutrition from Columbia University R.D. from the American Dietetic Association CNS: Certified Nutrition Specialist (American College of Nutrition) CDN: Certified Dietitian Nutritionist (New York State certification) MEMBERSHIPS American Dietetic Association Diabetes Care and Education practice group…
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  • Homecontact info is 935 Northern Boulevard; Suite 301; Great Neck, NY 11021 516-466-9087 nmeatrite@mazarinrd.com Contact Info-On every page This will be on every page in a sidebar Nancy Mazarin, MS, RD, CDN Medical Nutrition Consultant like this on each page as a side bar   Sidebar widget: Nancy Mazarin is a Nutritional Consultant with a private practice in Great Neck, NY. With more than thirty years experience, Nancy employs practical nutritional tools to create long-term solutions. With her help, you can build a personalized program to improve your health, enhance your quality of life, achieve optimal weight goals, and address medical issues. • Are you struggling with weight issues? • Do you have a history of weight cycling? • Have you been diagnosed with medical conditions such as Diabetes, Cardiovascular disease, Hypertension, Reflux or Irritable Bowel Syndrome? • Has your energy and quality of life diminished? • Are you ready to feel better and become the best YOU? Nancy Mazarin is a Nutrition Consultant with a private practice in Great Neck, NY. She has practical every day solutions from over 30 years of working with doctors, patients and a full spectrum of medical conditions. She can help you (in bold): Pinpoint…
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10 Tips for Healthy Holiday Eating from Long Island Registered Dietitian: Enjoy Your Favorites and Maintain a Healthy Weight

Holiday Eating

Among the many pleasures of the holidays are the foods and festivities of the season. As a registered dietitian nutritionist, it’s not uncommon for my patients to ask how they can enjoy the holidays and still manage to maintain a healthful diet and weight. Most foods, even traditional holiday treats, can fit into a healthy plan. Mindful eating, moderation, and balance are the keys to healthy holiday eating. 

The secret is moderation and balance.

  • Be Realistic. Don’t try to lose weight during the holidays — this may be a self-defeating goal. Instead, strive to maintain your weight by balancing party eating with other meals.  
  • Take the edge off your hunger before a party. Feeling too hungry can sabotage even the strongest willpower, so eat your customary meals as well as a small, low-fat snack before you head out the door.  
  • Talk more than you eat. Take time to greet people you know – conversation is calorie free!  Get a beverage and settle into the festivities before eating. Try sparkling water with a lime twist rather than wine, champagne, or a mixed drink.  Remember, alcohol not only adds extra calories but also will reduce your self-control and may lead to an even greater food intake. Try having a glass of water in between each drink.
  • Make just one trip to the party buffet. And be selective! Choose only the foods you really want to eat. Often, a taste is all you will need to satisfy a craving or curiosity. 
  • Don’t socialize around the snack table. Move your socializing away from the food to eliminate nibbling.
  • Choose lower-calorie party foods. Raw vegetables with a small amount of dip — just enough to coat the end of the vegetable is a good choice. Try boiled shrimp or scallops with cocktail sauce or lemon or horseradish. Skip the fried food. If you want to nibble on cheese, take only one or two pieces. To help ensure there will be healthful treats, bring a dish to the party filled with raw vegetables with a yogurt or cottage cheese dip, or bring a platter of fresh fruit.
  • Enjoying a sit-down dinner party?  Make your first helping small. That way, if your host or hostess expects you to take seconds, the total amount will be about the same as a normal-size portion. If you’re bringing a dish, make a low-fat version of a family favorite. Once the food in on the table, you will have some healthy choices.
  • Snacks for entertaining can be healthy and please the palate.  Use reduced-fat crackers and your favorite hors d’oeuvres, serve hummus with pita wedges, make fruit kabobs, or arrange colorful vegetables on a platter with tangy low-fat yogurt dip.
  • Avoid the mundane. Back off standard fare that you could eat any other time of the year. Stick to holiday specialties.
  • Pick your favorites carefully. Many dishes come around only once a year, and you may not want to miss them. Rather than focusing on foods you shouldn’t eat, focus on the ones you want to eat. Holding yourself to a few traditional favorites will prevent you from overeating. Taking smaller portions and skipping the seconds will let you enjoy them “guilt free.” Be sure to eat slowly and savor every bite.

HOLIDAY EATING:  

The most important thing about holiday eating is to forget the all-or-nothing mindset. Depriving yourself of special holiday foods or feeling guilty when you do enjoy them isn’t part of a healthy eating strategy, and it’s certainly not part of the holiday spirit!

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Over the past six months that I have been seeing Nacny, she has been very helpful in hepling me lose 31 pounds. She understands very aspect of what I needed and how to accommidate them properly. With Nancy's help I have been able to change my lifestyle, eat healthier and change and treat my medical conditions very differently and for the best. I would highly reccommanded Nancy to anyone that has tried diets before and has not succeded and who has a lot of different medical conditions that make it difficult to know what to eat and what not to eat.
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I was hesitant at first to start seeing a nutritionist. I was very comfortable with my poor eating habits despite being upset about my weight; however I knew I needed to make a change.Nancy was very understanding from the start. Before meeting with Nancy, I had been in a constant cycle of over-restricting myself to lose weight rapidly, followed by binge eating and gaining it all back plus some more.Over the past year and a half, Nancy has helped me discover normal eating. She helped me understand my hunger and my fullness in addition to helping me choose better food options.Nancy is very dedicated to working with you and helping you achieve your goals. She doesn’t just help you reach your goals — she helps you change your perspective of food and eating for the better. What you learn with Nancy is not temporary — you will carry it with you and practice it throughout your life.I have lost almost 70 pounds since first meeting with Nancy and continuing on my journey. I highly recommend working with her.Nancy, thank you for all of your help!
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Although I was unlucky when I developed some health issues, I was very lucky to find Nancy Mazarin, a skilled, intelligent, caring nutritionist. I saw lots of doctors but she was the one who came up with the diagnosis that finally led to my improved health. She was always available when I had questions and was even willing to meet with me one weekend when I was struggling.
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Nancy has been wonderful to work with. She is extremely knowledgeable about nutrition, and very intuitive in identifying and removing roadblocks her clients may be experiencing on their way to achieving their goals. Nancy is extremely organized and promptly keeps her appointments. I highly recommend her!
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