In my last blog I explained diabetes remission. To Achieve this goal, you need to understand What To Eat.
Here are some tips from the Academy of Nutrition and Dietetics:
The evidence is clear that a whole food, plant forward, flexitarian plan can decrease insulin resistance, normalize blood sugars, and improve cardiometabolic health. Focus must be on developing an individual plan that is healthful, enjoyable, and sustainable, along with any needed lifestyle and behavioral changes.