
Mindful Eating Strategies for Weight Loss and Wellness Plans: Mindful eating explained by a Long Island Registered Dietitian Nutritionist
Reaching, and maintaining, a healthy weight can be challenging for many. Over the past 30 years working with thousands of clients to help improve their wellness, understand weight loss, lose weight, and sustain weight loss with individualized…

THE TRUTH ABOUT BREAD, Long Island Registered Nutritionist helps you choose the best breads for your diet plan
Despite its widespread popularity, bread is often characterized as unhealthy, harmful, and fattening. Regardless of what you have heard or read, “bread is not the enemy”.
The popularity of the low-carb diet has made bread (and…

Weight Loss Simplified, Tips on How to Lose Weight from Long Island Registered Dietitian
Weight loss misinformation misleads! Food Fads and Fad Diets are defined as unusual diets and eating patterns that promote short-term weight loss, with no concern for long-term weight maintenance or overall health. These diets are often…

Nutritionist Tips on How to Eat Less and Lose Weight, Behaviors to Support Sustainable Weight Loss and Wellness
Attaining and maintaining your optimal weight is a path toward disease prevention and health promotion. And portion control is an essential component of weight management.
Changing your thoughts can change the way you eat. As a registered…

Long Island Certified Nutritionist Strategies to Slow Down Eating: Develop Healthy Eating Behaviors for Weight Loss, Weight Management, and Wellness
It’s the New Year, and whether you want to lose weight, improve wellness, manage a chronic condition, improve blood sugar levels and more, it’s not only what you eat that matters but how.
As a holistic nutritionist with over 30…

Long Island Dietitian Tips to Healthy Snacking, Weight Loss and Maintenance: TO SNACK OR NOT TO SNACK – That Is the Question
It is well understood that snacking can be a significant factor in weight management and health, but the definition is inconsistent. A clear understanding is needed to prevent unwanted weight gain or to promote weight loss.
The simplest…

Prevent Diabetes with Nutrition Interventions from Long Island Registered Dietitian & NYS Certified Nutritionist: The Risk of Developing Diabetes has Increased in Younger & Younger Individuals
It is estimated that 10% of all U.S. adults have diabetes, while 34.5% have prediabetes. Being overweight or obese is the strongest risk factor for developing prediabetes and then full-blown diabetes. According to the CDC, additional…

Long Island Certified Nutritionist Recommendations to Promote Health and Maintain an Optimal Weight During the Menopausal Years
As a Registered Dietitian Nutritionist, I work with individuals of all ages to develop personalized diet plans to meet changing nutritional needs, translating research into practice. Whether you’re struggling to attain or maintain…

Causes of Weight Gain After Menopause: Long Island Registered Dietitian Works with Women to Reassess Health Goals and Nutritional Needs
Though menopause is the end of the reproductive phase of a woman’s life, it is an opportunity to reassess their health goals and nutritional needs. As a certified nutritionist, I work with women who are pre, peri and post-menopausal,…

Can Pasta Be Included in A Healthy Weight Loss Plan? Answered by a certified dietitian nutritionist
As a Long Island registered dietitian nutritionist, many of my weight loss patients mistakenly think that pasta must be avoided. Pasta is restricted on most “one-size-fits all diets” since it is typically viewed as a food that causes…