Be Healthy in 2025
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New Year’s Nutrition Resolutions from a Long Island Dietitian

New Year’s Nutrition Resolutions from a Long Island Dietitian Dietary Interventions and Eating Behaviors for Sustainable Change Though a New Year’s resolution signifies a new start, many people fixate on unrealistic goals that are…
Healthy Holiday Eating
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Healthy Holiday Eating Tips from a New York Dietitian: Manage Your Health and Waistline

You can celebrate the holidays without leaving healthy eating behind. Enjoy the food and festivities. Most foods, even special holidays “treats”, can be part of a healthy eating plan. The key is moderation and mindfulness. Long Island…
Nutritionist and client discussing balanced nutrition plan
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Can a Dietitian Help You Lose Weight? What should you expect? Should you see a dietitian or a nutritionist?

In the New Year, it’s not uncommon to want to get healthier and lose those extra pounds. In fact, weight loss is a top resolution. How do you lose weight? Weight loss can be made very complicated, but this is unnecessary and counterproductive.…
taking Ozempic for weight loss
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What do you need to know if you are considering taking Ozempic for weight loss? Do you have all the medical facts?

In my July blog, I discussed questions people should ask so they can make an informed medical decision as to whether or not to take Ozempic. If I don’t take this medication for life, what happens to my weight when I stop? If I take the…
Healthy Life
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Long Island Dietitian Tips on How to Maintain Weight Loss after Ozempic: Lose Weight and Keep it Off

In my last blog I discussed the Ozempic-Wegovy weight-loss boom. These medications are being publicized as the latest magic to lose weight. Beware because the bigger problem is keeping the weight you lost off. Achieving meaningful weight…
person takes ozempic
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Long Island Certified Nutritionist Discusses OZEMPIC AND WEGOVY – Is this the new miracle weight loss drug??????

The news has been flooded with reports of Ozempic and Wegovy. Originally developed to treat diabetes, people have experienced rapid weight loss when taking these medications.  As a registered dietitian with over 30 years working with…
Nonalcoholic Fatty Liver Disease (NAFLD) illustration
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Treat or Reverse Nonalcoholic Fatty Liver Disease (NAFLD) with an Individualized Diet Plan from a Long Island RDN

Question: Should I be worried about nonalcoholic fatty liver disease? Answer:  Yes, you should be concerned. You need to learn what you can do to reverse this progressive disease.   Your liver is one of the largest organs in your…
Still Hungry
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5 REASONS YOU’RE ALWAYS STARVING: Hunger management to reach weight loss goals, from a New York State certified dietitian nutritionist 

People often tell me they are “starving” all day.  The first question I ask is where in your body is the hunger signal/feeling coming from.  If it is from the stomach, then you are actually hungry. If it is not from the stomach, then…
Hungry Woman
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Why Are You Always STARVING? – Long Island Registered Dietitian Nutritionist Hunger Management & Weight Loss Tips

Many of my patients complain they are always starving. Assuming they are experiencing real hunger, the need for food that comes from the stomach, not head hunger or appetite, the desire for food, there are explanations and solutions. As…
Intermittent Fasting
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CAN INTERMITTANT FASTING REVERSE TYPE 2 DIABETES?  Long Island Certified Clinical Nutritionist Discusses Advantages of Time-Restricted Eating

In two of my recent blogs, I explained Chrononutrition and Circadian Rhythm (biological clock). The discussion was the related to the effectiveness at as strategy for weight loss. As important, if not more important, is the potential…
Nancy Mazarin - Certified Nutritionist & Registered Dietitian MS, RDN, CDN, CNS
Nancy Mazarin - Certified Nutritionist & Registered Dietitian MS, RDN, CDN, CNS
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Amy PedolskyAmy Pedolsky
17:02 26 Dec 22
Over the past six months that I have been seeing Nacny, she has been very helpful in hepling me lose 31 pounds. She understands very aspect of what I needed and how to accommidate them properly. With Nancy's help I have been able to change my lifestyle, eat healthier and change and treat my medical conditions very differently and for the best. I would highly reccommanded Nancy to anyone that has tried diets before and has not succeded and who has a lot of different medical conditions that make it difficult to know what to eat and what not to eat.
Michael MainoMichael Maino
21:11 17 Dec 22
I was hesitant at first to start seeing a nutritionist. I was very comfortable with my poor eating habits despite being upset about my weight; however I knew I needed to make a change.Nancy was very understanding from the start. Before meeting with Nancy, I had been in a constant cycle of over-restricting myself to lose weight rapidly, followed by binge eating and gaining it all back plus some more.Over the past year and a half, Nancy has helped me discover normal eating. She helped me understand my hunger and my fullness in addition to helping me choose better food options.Nancy is very dedicated to working with you and helping you achieve your goals. She doesn’t just help you reach your goals — she helps you change your perspective of food and eating for the better. What you learn with Nancy is not temporary — you will carry it with you and practice it throughout your life.I have lost almost 70 pounds since first meeting with Nancy and continuing on my journey. I highly recommend working with her.Nancy, thank you for all of your help!
Carol VogtCarol Vogt
21:38 12 Dec 22
Although I was unlucky when I developed some health issues, I was very lucky to find Nancy Mazarin, a skilled, intelligent, caring nutritionist. I saw lots of doctors but she was the one who came up with the diagnosis that finally led to my improved health. She was always available when I had questions and was even willing to meet with me one weekend when I was struggling.
Bonnie EislerBonnie Eisler
00:22 03 Dec 22
Nancy has been wonderful to work with. She is extremely knowledgeable about nutrition, and very intuitive in identifying and removing roadblocks her clients may be experiencing on their way to achieving their goals. Nancy is extremely organized and promptly keeps her appointments. I highly recommend her!
richard markxrichard markx
02:55 11 Oct 22
Absolutely knowledgeable compassionate and very personable!Anyone wishing to improve their health through nutrition and education will find Nancy Mazarin incredibly helpful Thank you for all your help Nancy!
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