
How Nutrition and Gut Health Affect Overall Wellness – Explanation from a Long Island Registered Dietitian Nutritionist
THE GUT AXIS
The gut-brain axis and gut-organ axes form a complex, bidirectional communication network between the gut and other organs, primarily facilitated by the gut microbiome. This system operates through the nervous, endocrine, and…

Prevent, Manage, and Treat Dysbiosis with Medical Nutrition Therapy
WHAT IS DYSBIOSIS
Dysbiosis is an imbalance or disruption in the composition and function of the body's microbiome—the diverse community of microorganisms that support health. It can manifest as:
Reduced microbial diversity
Overgrowth…

How the Gut Microbiome Impacts Overall Health, Long Island Dietitian
Understand how the gut microbiome impacts overall health from a Long Island dietitian. Identify symptoms of an unhealthy gut microbiome and dysbiosis. Improve wellness and reset your gut microbiome with medical nutrition therapy. New York…

The Link Between Endocrine-Disrupting Chemicals and Fatty Liver Disease
Improve Liver Health with Tips from a Long Island RDN
There is a growing epidemic of fatty liver disease that is paralleling the increase in obesity and diabetes mellitus in countries that consume a Western diet.
Since fatty liver…

Reduce Chronic Inflammation with Diet: What you need to understand explained by a registered dietitian nutritionist
Inflammation is the body’s natural response to injury, irritations, or infections. When we see or feel the symptoms, redness, swelling, heat, pain, we want to get rid of the inflammation as soon as possible. However, this type of acute…

Long Island REGISTERED DIETITIAN EXPLAINS HOW NERVE PAIN CAN BE RELIEVED WITH NUTRITION: Tips to Support Nerve Function & Anti-inflammatory Diet Plans
What do your nerves do? They send directions and information back and forth between your brain and every part of your body – allowing you to breathe, see, feel, hear, move, and in general, live. The question is whether food choices…

IS AN ALKALINE DIET BENEFICIAL?
An explanation by a Long Island Registered Dietitian Nutritionist
There are many diet fads and trends, most of which are based upon junk science rather than evidence-based science. Over the past several years, there’s been a lot of buzz about alkaline diets and how they lead to weight loss while reducing…
An explanation by a Long Island Registered Dietitian Nutritionist

FOODS AND INFLAMMATION: COOLING THE FIRE WITHIN
How dietary patterns can influence our inflammatory response:
Inflammation can be a positive reaction of fighting bacteria or viruses or of bringing blood flow to an injured area to help the healing process. However, not all inflammation…