Alkaline Diet
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IS AN ALKALINE DIET BENEFICIAL?
An explanation by a Long Island Registered Dietitian Nutritionist

There are many diet fads and trends, most of which are based upon junk science rather than evidence-based science. Over the past several years, there’s been a lot of buzz about alkaline diets and how they lead to weight loss while reducing…
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FOODS AND INFLAMMATION: COOLING THE FIRE WITHIN

How dietary patterns can influence our inflammatory response: Inflammation can be a positive reaction of fighting bacteria or viruses or of bringing blood flow to an injured area to help the healing process. However, not all inflammation…