Inflammation
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The Anti-Inflammatory Diet: What It Is, Who Needs It, and How to implement an anti-inflammatory plan?

Understanding Inflammation: Acute vs. Chronic Inflammation is the body’s natural defense and healing process. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process…
Healthy Gut Healthy You
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Does the Microbiome Affect Obesity? Improve Gut Health and Lose Weight with a Long Island Registered Dietitian Nutritionist (RDN)

  In my blogs over the past several months, I discussed how a healthy microbiome affects gut health and influences numerous aspects of health such as digestion, immunity, metabolism, and even brain function. Research shows that the…
Weight Loss Medication
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How to Treat Patients on Weight Loss Medication – Long Island Dietitian Tips to Achieve Sustainable Weight Loss

If you are using prescription medication as part of a weight loss plan, nutrition therapy is essential in attaining and sustaining your optimal weight. While medication can reduce your appetite and promote weight loss, it does not help you…
Binge Eating Disorder
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Nutrition Therapy for a Binge Eating Disorder from Long Island Dietitian

Nutrition Therapy for a Binge Eating Disorder (BED) From a Long Island Registered Dietitian Nutritionist If you are struggling with binge eating, you're not alone. As a Registered Dietitian Nutritionist based on Long Island, I have spent…
Leaky Gut
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Leaky Gut Nutrition Therapy with a Long Island Dietitian

Nutrition Therapy for Leaky Gut with a Long Island Dietitian Digestive Health Nutrition Expert As a Registered Dietitian-Nutritionist specializing in gastrointestinal health, I use evidence-based Medical Nutrition Therapy and personalized…
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How Diet Affects the Brain, Long Island Dietitian Discusses Brain Health & Nutrition

How Diet Affects the Brain and Neurological Diseases – A Long Island Dietitian Discusses Brain Health and Nutrition Dementia and other neurodegenerative diseases are on the rise, highlighting the urgent need for effective, preventive strategies…
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Weight Loss Medication Q & A with Long Island Dietitian Nutritionist

Weight Loss Medication Q & A with Long Island Dietitian Nutritionist As a dietitian nutritionist with over 30 years of experience working with patients on Long Island and throughout New York, I closely follow the latest medical advancements…
Gut Brain Axis
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How Nutrition and Gut Health Affect Overall Wellness – Explanation from a Long Island Registered Dietitian Nutritionist

THE GUT AXIS The gut-brain axis and gut-organ axes form a complex, bidirectional communication network between the gut and other organs, primarily facilitated by the gut microbiome. This system operates through the nervous, endocrine, and…
Dysbiosis
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Prevent, Manage, and Treat Dysbiosis with Medical Nutrition Therapy

WHAT IS DYSBIOSIS Dysbiosis is an imbalance or disruption in the composition and function of the body's microbiome—the diverse community of microorganisms that support health. It can manifest as: Reduced microbial diversity Overgrowth…
human-microbiome
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How the Gut Microbiome Impacts Overall Health, Long Island Dietitian

Understand how the gut microbiome impacts overall health from a Long Island dietitian. Identify symptoms of an unhealthy gut microbiome and dysbiosis. Improve wellness and reset your gut microbiome with medical nutrition therapy. New York…