Chicken Dinner

A Long Island Registered Dietitian Nutritionist’s Suggestions for Easy Family Meals

Most parents want to eat meals with their children.  It is an opportunity to “strengthen family bonds and for social development”, as well as a time for family laughter, teachable moments and catching up.  The benefits were discussed…
Family Meal

The Benefits of Family Meals explained by a New York State Certified Dietitian Nutritionist

  When a family sits together at the table for a meal, not only do they share the time together, but they speak with each other in a relaxed setting, sharing ideas and experiences.  Based on their lifestyle and culture, each family…
Woman eating ice cream
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Additional strategies and nutrition recommendations to manage food cravings, explained by a Long Island Certified Dietitian Nutritionist

Last week I discussed some physiological, emotional, and psychological reasons we experience cravings. Now that you have a better idea of why you have cravings and have started implementing the strategies I recommended in my last blog, it…
Girl Hesitating to a Eat High Calorie Ice Cream Dessert
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CRAVINGS discussed by a Long Island registered dietitian: what causes and how to manage your food cravings

    If you experience food cravings, be assured you are not alone.  Some surveys estimate that close to 100% of young women and 70% of young men have experienced a craving for food during the past year. So regardless of…
Figures of people celebrating

Achieve Remission of Type 2 Diabetes exclusively with Diet: Implement a personalized diet plan developed for you by a Long Island registered dietitian nutritionist

According to the CDC, over 37 million people have diabetes, 90 – 95% of whom suffer from type 2 diabetes. And approximately 96 million American adults have prediabetes. The primary medical response to this has almost always been to medicate. There…
Woman breathing holding a coffee mug at home

Long Island Registered Dietitian Nutritionist Discusses the Health Benefits of Coffee: Has coffee gotten a bad rap?

Most people I speak with believe that drinking coffee is harmful. As a registered dietitian nutritionist and certified coffee lover, I’m happy to dispel this myth. Recent studies suggest, quite to the contrary, that coffee may have health…
Healthy Older Couple
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Long Island Registered Dietitian Nutritionist Reports Findings to Increase Longevity and Health: When you eat better you can reduce the risk of chronic illness, maintain a healthy weight and live longer.

  Over the last thirty years, as an RDN, I have worked with thousands of patients to help them reduce their risk of chronic disease (such as diabetes and cardiovascular diseases), reduce inflammation, improve their gut health,…
Healthy Diet

New Weight Loss Studies – explained by a Long Island registered dietitian nutritionist.

Attaining and maintaining an optimal weight is a challenge for many people. As a registered dietitian nutritionist, my responsibility is to stay current with the latest research and translate the science into practical solutions for my…

Long Island Women’s Registered Dietitian Nutritionist Tips to Improve Bone Health: To Mothers during the month of Mother’s Day, are you doing what you need to do for bone health?

In over 30 years of practice as a Long Island registered dietitian nutritionist, I’ve worked with women of all ages helping them optimize their health through medical nutrition therapy. A common problem many of my patients face is osteopenia…

An Expert Nutritionist’s Guide to Supplements: THE SYNERGISTIC EFFECT BETWEEN NUTRIENTS explained by a Long Island dietitian nutritionist

We continually hear or read about the importance of specific vitamins and minerals.  People are encouraged to supplement by the media and the manufacturers who promote these products. According to Ibis World, “the market size, measured…