Weight Loss Registered Dietitian Nutritionist in Long Island, New York

The diet industry is a massive business, thriving on quick fixes, fad diets, and misleading science. These popular programs often promote one-size-fits-all diets, promising sustainability but failing to address the root causes of eating issues. As a result, long-term solutions are rarely achieved, and maintenance strategies are overlooked during the weight loss process. The core principles of healthy eating and the science behind weight loss are often ignored, leading to diets that are not only unsustainable but also counterproductive, frequently causing repeated cycles of weight gain and loss.

What is a Weight Loss Dietitian Nutritionist?

A weight loss dietitian is a Registered Dietitian Nutritionist specializing in weight management, offering healthy, sustainable dietary, behavioral, and lifestyle guidance. With a deep understanding of the science behind obesity and expert knowledge in food and nutrition, they are uniquely qualified to help individuals achieve lasting weight loss goals. Unlike nutritionists, Dietitians certified by New York State provide evidence-based guidance for weight loss as well as medical nutrition therapy.  

Nancy, a Long Island Registered Dietitian Nutritionist (RDN), offers online nutrition therapy with the goal of helping you make simple, sustainable changes to achieve and maintain your optimal weight for life.

WHAT IS THE DIFFERENCE BETWEEN A DIETITIAN AND A NUTRIONIST?

Registered Dietitian Nutritionists (RDNs) are highly qualified healthcare professionals with extensive nutrition education, over 1,000 hours of clinical training, national licensure through board exams, and ongoing mandatory education. They have the qualifications and expertise to provide evidence-based guidance for weight management and medical nutrition therapy.

In contrast, nutritionists typically earn certificates with fewer educational and clinical requirements. Unlike RDNs, there is no national standard for education, clinical training, or licensure to use the title “nutritionist.”  RDNs are the food and nutrition experts with the knowledge and skills to develop a personalized nutrition plan to help you attain your health goals.

WHAT IS THE ROLE OF A DIETITIAN IN WEIGHT MANAGEMENT?

A weight loss Dietitian-Nutritionist takes into account your medical history, past weight loss experiences, and current lifestyle to craft a personalized nutrition plan. This approach goes beyond simply advising on what, when, and how much to eat; it also considers your behaviors, environment, lifestyle, food preferences, aversions, and medical conditions to create a truly individualized nutrition program.

https://mazarinrd.com/holistic-nutritionist-dietitian-long-island-queens-ny/ A holistic approach to sustainable weight loss includes the following:

• A comprehensive nutrition assessment of your medical history, weight history, present and past food plans/diet, eating behaviors, lifestyle, and food preferences

• A customized meal plan based upon your unique needs

• Nutrition education to empower you with the knowledge needed to take charge of your weight and health

  • The components of balanced meals
  • Determining appropriate quantities
  • Frequency of meals and snacks    

Hunger and cravings management

• Behavior guidance will identify and then advise you how to modify any behaviors that may be contributing to challenges with weight management and health promotion.  Strategies, including mindful eating, intuitive eating, self-monitoring, problem solving, relapse prevention may be utilized to help you overcome inappropriate eating habits.

• Follow-up appointments to monitor progress allow for ongoing evaluation of your nutrition plan so additional nutrition education, meal planning, and behavior changes can be recommended.

• Medical Nutrition Therapy, if needed, will be incorporated into your individualized plan for weight reduction. All nutrition-related medical conditions (acute and chronic, such as diabetes, kidney disease, cardiovascular disease, and gastrointestinal disorders) require education and consideration in your weight loss program.

Nancy, a NYS Certified Dietitian-Nutritionist, works closely with individuals to create personalized weight management programs. Her consultations encompass dietary evaluation, nutrition education, behavior modification, and a customized food plan. Recommendations are tailored to include specific foods and eating patterns, taking into account each person’s lifestyle, food preferences, and health-related needs.

Nancy has a private practice, serving individuals in Long Island, Queens and Greater New York. Virtual nutrition consultations are available.

FROM NANCY’S BLOG

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