The diet industry is a massive business, thriving on quick fixes, fad diets, and misleading science. These popular programs often promote one-size-fits-all diets, promising sustainability but failing to address the root causes of eating issues. As a result, long-term solutions are rarely achieved, and maintenance strategies are overlooked during the weight loss process. The core principles of healthy eating and the science behind weight loss are often ignored, leading to diets that are not only unsustainable but also counterproductive, frequently causing repeated cycles of weight gain and loss.