Weight Loss
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Long Island Weight Loss Dietitian Tips and Strategies

Long Island Weight Loss Dietitian – Sustainable Weight Loss and Better Health Losing weight can feel confusing and frustrating. But when you understand the obstacles—whether they’re dietary, behavioral, or emotional—you can put sustainable…
Fatty Liver Disease
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Fatty Liver Disease Treatment with a Long Island Dietitian

Fatty liver disease is a chronic condition caused by excess fat buildup in the liver. Over time, this can interfere with how well the liver works and can become dangerous. According to the Global Liver Institute, about 30% of the world’s…
Inflammation
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The Anti-Inflammatory Diet: What It Is, Who Needs It, and How to implement an anti-inflammatory plan?

Understanding Inflammation: Acute vs. Chronic Inflammation is the body’s natural defense and healing process. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process…
Healthy Gut Healthy You
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Does the Microbiome Affect Obesity? Improve Gut Health and Lose Weight with a Long Island Registered Dietitian Nutritionist (RDN)

  In my blogs over the past several months, I discussed how a healthy microbiome affects gut health and influences numerous aspects of health such as digestion, immunity, metabolism, and even brain function. Research shows that the…
Weight Loss Medication
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How to Treat Patients on Weight Loss Medication – Long Island Dietitian Tips to Achieve Sustainable Weight Loss

If you are using prescription medication as part of a weight loss plan, nutrition therapy is essential in attaining and sustaining your optimal weight. While medication can reduce your appetite and promote weight loss, it does not help you…
Binge Eating Disorder
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Nutrition Therapy for a Binge Eating Disorder from Long Island Dietitian

Nutrition Therapy for a Binge Eating Disorder (BED) From a Long Island Registered Dietitian Nutritionist If you are struggling with binge eating, you're not alone. As a Registered Dietitian Nutritionist based on Long Island, I have spent…
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Weight Loss Medication Q & A with Long Island Dietitian Nutritionist

Weight Loss Medication Q & A with Long Island Dietitian Nutritionist As a dietitian nutritionist with over 30 years of experience working with patients on Long Island and throughout New York, I closely follow the latest medical advancements…
Be Healthy in 2025
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New Year’s Nutrition Resolutions from a Long Island Dietitian

New Year’s Nutrition Resolutions from a Long Island Dietitian Dietary Interventions and Eating Behaviors for Sustainable Change Though a New Year’s resolution signifies a new start, many people fixate on unrealistic goals that are…
healthy eating during holidays
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8 Healthy Eating Tips for the Holidays – Maintain a Healthy Weight, Feel Energized, Keep Your Immune System Strong

Though the holiday season has started, there’s no need to leave your healthy eating behind. Celebrate the season with family, friends, and tasty food. Reduce your chances of gaining those holiday pounds. Set realistic expectations, aim for…
Slow Eating Tips
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Long Island Certified Nutritionist Strategies to Slow Down Eating: Develop Healthy Eating Behaviors for Weight Loss, Weight Management, and Wellness

It’s the New Year, and whether you want to lose weight, improve wellness, manage a chronic condition, improve blood sugar levels and more, it’s not only what you eat that matters but how.  As a holistic nutritionist with over 30…