Inflammation
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The Anti-Inflammatory Diet: What It Is, Who Needs It, and How to implement an anti-inflammatory plan?

Understanding Inflammation: Acute vs. Chronic Inflammation is the body’s natural defense and healing process. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process…
Healthy Gut Healthy You
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Does the Microbiome Affect Obesity? Improve Gut Health and Lose Weight with a Long Island Registered Dietitian Nutritionist (RDN)

  In my blogs over the past several months, I discussed how a healthy microbiome affects gut health and influences numerous aspects of health such as digestion, immunity, metabolism, and even brain function. Research shows that the…
Weight Loss Medication
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How to Treat Patients on Weight Loss Medication – Long Island Dietitian Tips to Achieve Sustainable Weight Loss

If you are using prescription medication as part of a weight loss plan, nutrition therapy is essential in attaining and sustaining your optimal weight. While medication can reduce your appetite and promote weight loss, it does not help you…
Binge Eating Disorder
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Nutrition Therapy for a Binge Eating Disorder from Long Island Dietitian

Nutrition Therapy for a Binge Eating Disorder (BED) From a Long Island Registered Dietitian Nutritionist If you are struggling with binge eating, you're not alone. As a Registered Dietitian Nutritionist based on Long Island, I have spent…
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Weight Loss Medication Q & A with Long Island Dietitian Nutritionist

Weight Loss Medication Q & A with Long Island Dietitian Nutritionist As a dietitian nutritionist with over 30 years of experience working with patients on Long Island and throughout New York, I closely follow the latest medical advancements…
Be Healthy in 2025
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New Year’s Nutrition Resolutions from a Long Island Dietitian

New Year’s Nutrition Resolutions from a Long Island Dietitian Dietary Interventions and Eating Behaviors for Sustainable Change Though a New Year’s resolution signifies a new start, many people fixate on unrealistic goals that are…
healthy eating during holidays
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8 Healthy Eating Tips for the Holidays – Maintain a Healthy Weight, Feel Energized, Keep Your Immune System Strong

Though the holiday season has started, there’s no need to leave your healthy eating behind. Celebrate the season with family, friends, and tasty food. Reduce your chances of gaining those holiday pounds. Set realistic expectations, aim for…
Slow Eating Tips
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Long Island Certified Nutritionist Strategies to Slow Down Eating: Develop Healthy Eating Behaviors for Weight Loss, Weight Management, and Wellness

It’s the New Year, and whether you want to lose weight, improve wellness, manage a chronic condition, improve blood sugar levels and more, it’s not only what you eat that matters but how.  As a holistic nutritionist with over 30…
Holiday Eating
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10 Tips for Healthy Holiday Eating from Long Island Registered Dietitian: Enjoy Your Favorites and Maintain a Healthy Weight

Among the many pleasures of the holidays are the foods and festivities of the season. As a registered dietitian nutritionist, it’s not uncommon for my patients to ask how they can enjoy the holidays and still manage to maintain a healthful…
Pasta
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Can Pasta Be Included in A Healthy Weight Loss Plan? Answered by a certified dietitian nutritionist

As a Long Island registered dietitian nutritionist, many of my weight loss patients mistakenly think that pasta must be avoided. Pasta is restricted on most “one-size-fits all diets” since it is typically viewed as a food that causes…
Nancy Mazarin - Certified Nutritionist & Registered Dietitian MS, RDN, CDN, CNS
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Amy Pedolsky
17:02 26 Dec 22
Over the past six months that I have been seeing Nacny, she has been very helpful in hepling me lose 31 pounds. She understands very aspect of what I needed and how to accommidate them properly. With Nancy's help I have been able to change my lifestyle, eat healthier and change and treat my medical conditions very differently and for the best. I would highly reccommanded Nancy to anyone that has tried diets before and has not succeded and who has a lot of different medical conditions that make it difficult to know what to eat and what not to eat.
Michael Maino
21:11 17 Dec 22
I was hesitant at first to start seeing a nutritionist. I was very comfortable with my poor eating habits despite being upset about my weight; however I knew I needed to make a change.

Nancy was very understanding from the start. Before meeting with Nancy, I had been in a constant cycle of over-restricting myself to lose weight rapidly, followed by binge eating and gaining it all back plus some more.

Over the past year and a half, Nancy has helped me discover normal eating. She helped me understand my hunger and my fullness in addition to helping me choose better food options.

Nancy is very dedicated to working with you and helping you achieve your goals. She doesn’t just help you reach your goals — she helps you change your perspective of food and eating for the better. What you learn with Nancy is not temporary — you will carry it with you and practice it throughout your life.

I have lost almost 70 pounds since first meeting with Nancy and continuing on my journey. I highly recommend working with her.

Nancy, thank you for all of your help!
Carol Vogt
21:38 12 Dec 22
Although I was unlucky when I developed some health issues, I was very lucky to find Nancy Mazarin, a skilled, intelligent, caring nutritionist. I saw lots of doctors but she was the one who came up with the diagnosis that finally led to my improved health. She was always available when I had questions and was even willing to meet with me one weekend when I was struggling.
Bonnie Eisler
00:22 03 Dec 22
Nancy has been wonderful to work with. She is extremely knowledgeable about nutrition, and very intuitive in identifying and removing roadblocks her clients may be experiencing on their way to achieving their goals. Nancy is extremely organized and promptly keeps her appointments. I highly recommend her!
richard markx
02:55 11 Oct 22
Absolutely knowledgeable compassionate and very personable!
Anyone wishing to improve their health through nutrition and education will find Nancy Mazarin incredibly helpful Thank you for all your help Nancy!