
Menopause and Weight Loss, Weight Gain, Women’s Health Dietitian Long Island
Menopause and Weight Gain
A Women’s Health Dietitian Provides Tips for Weight Management
Menopause is a natural physiological process that marks the end of a woman’s reproductive years. It occurs when a woman has not had a menstrual…

Can You Eat Carbs and Lose Weight, Long Island RDN Discusses Carb Myths and Facts
Can You Eat Carbs and Lose Weight?
Not only can you eat carbs and lose weight—you need them. Carbohydrates fuel your body, support brain function, and play a key role in long-term health and weight management.
What Are Carbs?
Carbohydrates…

Long Island Weight Loss Dietitian Tips and Strategies
Long Island Weight Loss Dietitian – Sustainable Weight Loss and Better Health
Losing weight can feel confusing and frustrating. But when you understand the obstacles—whether they’re dietary, behavioral, or emotional—you can put sustainable…

Fatty Liver Disease Treatment with a Long Island Dietitian
Fatty liver disease is a chronic condition caused by excess fat buildup in the liver. Over time, this can interfere with how well the liver works and can become dangerous. According to the Global Liver Institute, about 30% of the world’s…

The Anti-Inflammatory Diet: What It Is, Who Needs It, and How to implement an anti-inflammatory plan?
Understanding Inflammation: Acute vs. Chronic
Inflammation is the body’s natural defense and healing process. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process…

Does the Microbiome Affect Obesity? Improve Gut Health and Lose Weight with a Long Island Registered Dietitian Nutritionist (RDN)
In my blogs over the past several months, I discussed how a healthy microbiome affects gut health and influences numerous aspects of health such as digestion, immunity, metabolism, and even brain function. Research shows that the…

How to Treat Patients on Weight Loss Medication – Long Island Dietitian Tips to Achieve Sustainable Weight Loss
If you are using prescription medication as part of a weight loss plan, nutrition therapy is essential in attaining and sustaining your optimal weight. While medication can reduce your appetite and promote weight loss, it does not help you…

Nutrition Therapy for a Binge Eating Disorder from Long Island Dietitian
Nutrition Therapy for a Binge Eating Disorder (BED) From a Long Island Registered Dietitian Nutritionist
If you are struggling with binge eating, you're not alone. As a Registered Dietitian Nutritionist based on Long Island, I have spent…

Weight Loss Medication Q & A with Long Island Dietitian Nutritionist
Weight Loss Medication Q & A with Long Island Dietitian Nutritionist
As a dietitian nutritionist with over 30 years of experience working with patients on Long Island and throughout New York, I closely follow the latest medical advancements…

New Year’s Nutrition Resolutions from a Long Island Dietitian
New Year’s Nutrition Resolutions from a Long Island Dietitian
Dietary Interventions and Eating Behaviors for Sustainable Change
Though a New Year’s resolution signifies a new start, many people fixate on unrealistic goals that are…