Your Digestive System – Definition and Function:

The gastrointestinal (GI) system, also known as the digestive system, is a series of hollow organs joined in a long, twisting tube from the mouth to the anus. The organs that make up the GI tract are the mouth, esophagus, stomach, small intestine, large intestine, and anus. Additionally, the liver, pancreas, and gallbladder are solid organs of the digestive system

Digestive health is crucial for a well-functioning body and mind. A gut health dietitian-nutritionist is an expert in how diet impacts gut health. They can educate individuals on the basics of digestive health and provide tools for maintaining it. As a dietitian in the Long Island area, Nancy works with patients to offer evidence-based Medical Nutrition Therapy, addressing digestive disorders and promoting health.

The GI tract is the passageway that leads from the mouth to the anus. Its function is to move food and liquid through the system while breaking them into smaller parts, allowing the body to absorb nutrients and transport them to where they are needed. This process sustains and protects overall health.

SYMPTOMS OF AN UNHEALTHY GUT

Digestive symptoms can include gas, bloating, constipation, diarrhea, heartburn, reflux, indigestion, and abdominal discomfort or pain. These symptoms vary in severity and frequency. Since everyone’s digestive issues are different, there is no one-size-fits-all solution. An individualized approach is necessary to understand specific conditions and find solutions for maintaining a healthy gut.

COMMON GUT HEALTH DISORDERS AND DIGESTIVE HEALTH CONDITIONS:

Nancy provides nutrition counseling services for individuals with gastrointestinal/digestive disorders, including but not limited to:

  • Inflammatory bowel disease – Crohn’s and Colitis
  • Irritable Bowel Syndrome
  • Gas and/or Bloating
  • Diarrhea or Constipation
  • Food Intolerances and Sensitivities – adverse food reactions
  • Celiac Disease and Non-Celiac Gluten Sensitivity
  • GERD/Heartburn
  • Diverticular disease
  • Gastritis
  • Abdominal pain and discomfort
  • Indigestion
  • Gastroparesis
  • Pancreatitis and exocrine pancreatic insufficiency (EPI)
  • SIBO AND IMO
  • Dysbiosis and Leaky Gut

CAN A DIETITIAN-NUTRITIONIST HELP WITH DIGESTIVE DISORDERS

Can dietitians help with digestive issues and overall gut health? Absolutely! A registered dietitian specializing in gastrointestinal health uses evidence-based Medical Nutrition Therapy and personalized nutritional interventions to manage various digestive issues and improve gut health.

Individuals with gastrointestinal problems, including those unresponsive to previous treatments, can manage and potentially resolve their gut health conditions with Medical Nutrition Therapy. First, specific symptoms and diagnoses must be understood to determine the most effective dietary approaches. Then, strategies to address these digestive difficulties will be recommended. A personalized nutrition plan, tailored to specific gut issues and considering dietary preferences and lifestyle, is essential.

Nancy, a New York State Certified Dietitian-Nutritionist and Registered Dietitian, has extensive knowledge and experience with individuals who have digestive disorders. She works closely with patients to determine which foods exacerbate and which ones improve symptoms, as well as strategies to resolve gut problem.  Nutrition intervention is tailored to each individual’s specific diagnosis, symptoms and needs. She will develop a healthy sustainable individualized nutrition program. Dietary recommendations include specific foods and patterns of food choices with consideration for each person’s lifestyle and food preferences as well as specific health related needs.

Nancy has a private practice serving clients in Long Island, Queens and Greater New York. Online nutrition consultations are available.

FROM NANCY’S BLOG

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