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Tips for Changing Your Dieting Habits

Most one-size-fits-all weight loss programs are unrealistic and rarely result in sustained weight loss and maintenance, and can even actually be detrimental to your health. True weight loss success comes from slowly incorporating sustainable…
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3 Healthy Grocery Shopping Tips

More Protein: Protein provides the body long-term sustenance to maintain energy levels over multiple hour time periods. Feeding your family more protein-rich snacks like yogurt, cheese, peanut butter, and beans can help sustain energy all…