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To Diet or Not to Diet, That is the Question

The importance of good nutrition and a healthy weight continue to be acknowledged as a key component for disease prevention and health promotion. Though maintaining an optimal weight is as important as the nutrients selected, it is considerably…
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The Breast Cancer Diet Connection – Food as Anti‑Cancer Agents

The relationship between cancer and nutrition is complex and multifactorial. Nutrition may play a major role in the development and progression of tumors, and conversely, not only may the neoplastic process have a detrimental effect on the nutritional…
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How to Avoid Holiday Weight Gain

The holiday season, along with holiday weight gain, sneaks upon us every year. With all the yummy food, it is hard to say no to the delectable treats found in stores, at the office, and at home. You may be thinking that eating a cookie and gaining…
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Nancy Mazarin – Breaking down Long Island’s Top Nutritionist’s Credentials

Not everyone can be a Long Island nutritionist, you need credibility Nancy Mazarin, thee nutritionist in Long Island, has plenty – lets analyze them. M.S. in Nutrition from Columbia University Through this program, Nancy studied the importance…
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How To Trust Your Medical Consultant

1.)  You’ve done your research- Nowadays it seems like there are many “professionals” popping up. Do your research to find out if they are legitimate or not. 2.)  They don’t care about money- If your medical consultant is…
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Tips for Changing Your Dieting Habits

Most one-size-fits-all weight loss programs are unrealistic and rarely result in sustained weight loss and maintenance, and can even actually be detrimental to your health. True weight loss success comes from slowly incorporating sustainable…
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3 Healthy Grocery Shopping Tips

More Protein: Protein provides the body long-term sustenance to maintain energy levels over multiple hour time periods. Feeding your family more protein-rich snacks like yogurt, cheese, peanut butter, and beans can help sustain energy all…
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