Heart disease is a woman’s disease: 1 in 4 will die in the U.S. from heart disease this year that is half a million deaths each year – yet the perception that heart disease is primarily a man’s disease persist. The reality…
https://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2017/02/heart-disease-in-women.jpg?time=1614073502300680Nancy Mazarinhttps://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2020/07/NancyMazarin_Logo_header-1030x285.jpgNancy Mazarin2017-02-16 13:06:452020-07-22 16:34:41Heart Disease is the #1 Killer of Women
We have the answers to these questions, kept in the shadows impressively well by the peddlers of pepperoni and bacon.
The range of saturated fat intake examined is pretty narrow. In the first meta-analysis, the top and bottom…
https://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2017/01/saturated-fat.jpg?time=1614073502300680Nancy Mazarinhttps://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2020/07/NancyMazarin_Logo_header-1030x285.jpgNancy Mazarin2017-01-18 12:50:382020-07-22 16:35:41Saturated Fat: What is the True Story? Part 2: Answers and Conclusion
For decades the American public has been warned that eating saturated fat, the type found in meat and processed foods, can lead to heart disease. Now there is a booming cottage industry peddling the argument that saturated fat is…
https://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2017/01/saturated-fat.jpg?time=1614073502300680Nancy Mazarinhttps://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2020/07/NancyMazarin_Logo_header-1030x285.jpgNancy Mazarin2017-01-16 12:44:282020-07-22 16:36:58Saturated Fat: What is the True Story? Part 1: Research and Questions
“Calcium supplements could increase risk of heart disease, new study finds” said a Washington Post headline in October. “Calcium supplements could give you a heart attack,” wrote the New York Daily News.
Researchers at Johns…
NANCY MAZARIN, MS, RDN, CDN
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BIGGEST LOSER – a misleading report
The grim message from the recent New York Times article is that dieting is futile and re-gain is all but pre-ordained.…
https://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2016/07/weight-loss.jpg?time=1614073502300680Nancy Mazarinhttps://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2020/07/NancyMazarin_Logo_header-1030x285.jpgNancy Mazarin2016-07-05 11:17:312020-07-22 16:39:08Biggest Loser and the Misrepresentation of Weightloss
The U.S. Department of Health and Human Services just released the dietary guidelines for 2015–2016. The nation’s “best and brightest nutrition experts”, who pored over the scientific evidence, made the following recommendations:
Healthy…
https://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2016/04/dietary-plan.jpg?time=1614073502300680Nancy Mazarinhttps://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2020/07/NancyMazarin_Logo_header-1030x285.jpgNancy Mazarin2016-04-07 11:24:382020-07-22 16:39:56The New Dietary Guidelines (2016)
THE SOY HYPE IS RIGHT. In the last few years, we are constantly reading about the seemingly endless benefits of soy products. When a food is touted in every health and nutrition column, in newspapers, magazines, and the internet, the extravagant…
https://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2016/01/diet.jpg?time=1614073502300680Nancy Mazarinhttps://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2020/07/NancyMazarin_Logo_header-1030x285.jpgNancy Mazarin2016-01-11 18:39:152020-07-23 10:03:49Soy – A Perfect Food?
The importance of good nutrition and a healthy weight continue to be acknowledged as a key component for disease prevention and health promotion. Though maintaining an optimal weight is as important as the nutrients selected, it is considerably…
https://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2015/12/weight.jpg?time=1614073502300680Nancy Mazarinhttps://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2020/07/NancyMazarin_Logo_header-1030x285.jpgNancy Mazarin2015-12-11 11:17:122020-09-03 11:50:50To Diet or Not to Diet, That is the Question
The relationship between cancer and nutrition is complex and multifactorial. Nutrition may play a major role in the development and progression of tumors, and conversely, not only may the neoplastic process have a detrimental effect on the nutritional…
https://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2015/11/img.jpg?time=1614073502300680Nancy Mazarinhttps://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2020/07/NancyMazarin_Logo_header-1030x285.jpgNancy Mazarin2015-11-24 10:58:352020-07-22 16:43:28The Breast Cancer Diet Connection – Food as Anti‑Cancer Agents
The holiday season, along with holiday weight gain, sneaks upon us every year. With all the yummy food, it is hard to say no to the delectable treats found in stores, at the office, and at home. You may be thinking that eating a cookie and gaining…
https://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2015/11/holiday-weight-gain.jpg?time=1614073502300680Nancy Mazarinhttps://secureservercdn.net/45.40.148.147/14v.a06.myftpupload.com/wp-content/uploads/2020/07/NancyMazarin_Logo_header-1030x285.jpgNancy Mazarin2015-11-10 10:49:472020-07-22 16:44:23How to Avoid Holiday Weight Gain
Heart Disease is the #1 Killer of Women
Saturated Fat: What is the True Story? Part 2: Answers and Conclusion
Saturated Fat: What is the True Story? Part 1: Research and Questions
Calcium Cleared
Biggest Loser and the Misrepresentation of Weightloss
The New Dietary Guidelines (2016)
Soy – A Perfect Food?
To Diet or Not to Diet, That is the Question
The Breast Cancer Diet Connection – Food as Anti‑Cancer Agents
How to Avoid Holiday Weight Gain