1. More Protein: Protein provides the body long-term sustenance to maintain energy levels over multiple hour time periods. Feeding your family more protein-rich snacks like yogurt, cheese, peanut butter, and beans can help sustain energy all day long.
  2. Be Sneaky: Buying snacks that boast whole grains without sacrificing flavor is a great way to sneak healthy treats into your family’s diet.
  3. Get Fruity: Fruit provides our bodies with vital vitamins and minerals for sustained health and wellness. Swapping a handful of junk food for an apple once a day can make for healthier snacking.

Would you like more nutritional tips for healthier eating? Nancy Mazarin is a certified medical nutritional consultant devoted to getting her clients ready for a healthier life.