https://secureservercdn.net/126.96.36.199/14v.a06.myftpupload.com/wp-content/uploads/2014/07/healthy-grocery-shopping.jpg?time=1594465271 300 680 Nancy Mazarin https://secureservercdn.net/188.8.131.52/14v.a06.myftpupload.com/wp-content/uploads/2020/07/Asset-6.png Nancy Mazarin2014-07-21 14:47:282019-11-21 15:49:503 Healthy Grocery Shopping Tips
- More Protein: Protein provides the body long-term sustenance to maintain energy levels over multiple hour time periods. Feeding your family more protein-rich snacks like yogurt, cheese, peanut butter, and beans can help sustain energy all day long.
- Be Sneaky: Buying snacks that boast whole grains without sacrificing flavor is a great way to sneak healthy treats into your family’s diet.
- Get Fruity: Fruit provides our bodies with vital vitamins and minerals for sustained health and wellness. Swapping a handful of junk food for an apple once a day can make for healthier snacking.
Would you like more nutritional tips for healthier eating? Nancy Mazarin is a certified medical nutritional consultant devoted to getting her clients ready for a healthier life.