The importance of good nutrition continues to be acknowledged as one of the key components of an individual’s well-being. Though maintaining an optimal weight is as important as the nutrients selected, it is considerably more difficult to achieve. What has become evident is that “diets” compound the problem rather than resolve it. As the dieting population implements restrictive and unsustainable plans, their weight ultimately continues to soar. The concept of dieting must be replaced with a comprehensive program that incorporates strategies to resolve food problems, nutrition education, meal planning, behavior change and physical activity if Americans are going to succeed in long-term weight management.

A Medical Nutrition Consultant can help you implement the necessary changes it takes to lose weight as well as maintaining. Residents of New York can look to Nancy Mazarin for assistance with your new lifestyle. Contact our office at (516)466-9087.