The relationship between cancer and nutrition is complex and multifactorial. Nutrition may play a major role in the development and progression of tumors, and conversely, not only may the neoplastic process have a detrimental effect on the nutritional status of the patient with breast cancer, but so too can the treatment modalities used to control the disease.

The nutrition management of the patient with breast cancer depends on the presence or absence of active disease, recent medical treatment, weight status, and nutrition status. The management of nutrition problems in the malnourished breast cancer patient is similar to that in other cancer patients. Obesity and weight gain, however, are more commonly seen and are a significant health risk among patients with localized breast cancer as well as those with advanced disease.

Since obesity and the risk for breast cancer increase with age, interventions that encourage weight control may influence cancer survival rates. Furthermore, obesity (25% or more over optimal weight for height) is a significant prognostic factor for those with the disease. Obesity is associated with increased estrogen production secondary to increased peripheral aromatization (i.e., the production of estrogen in fat cells). Consequently, the estrogen-sensitive tissues of obese women are exposed to more stimulation than those tissues in leaner women. The effect is significant because ovaries no longer contribute to the production of estrogen. The prognosis for these women is adversely affected by obesity. Weight gain may also be one of the most distressing side effects since it may significantly affect their self-esteem when it is superimposed on a change in body image due to the loss of a breast and/or other toxicities associated with breast cancer therapy. Because of the high frequency of weight gain, its psychological impact, and its associated health risk, efforts to control obesity and weight gain are strongly recommended.

The exciting news is that what you eat may interfere with the many stages of the cancer process. Evidence continues to mount indicating that there are hundreds, perhaps thousands, of phytochemicals (chemicals synthesized by plants) that may slow down, stop, or even reverse cancer development. More specifically, foods that can interfere with the metabolism and absorption of estrogen may present a unique mechanism to discourage breast cancer. Other mechanisms include inactivation of mutagens and carcinogens, increased excretion of carcinogens and toxic chemicals, scavenging active oxygen radicals, reducing damage to DNA and cellular membranes, and impeding or retarding the proliferation and promotion process of cancer. Though the influence of food upon cancer is complicated, not fully understood, and entwined with many other factors, your diet may make a significant difference.

If you are in the Long Island, New York area and would like to receive more information, please contact Nancy Mazarin at 516-466-9087 or visit her website.

The holiday season, along with holiday weight gain, sneaks upon us every year. With all the yummy food, it is hard to say no to the delectable treats found in stores, at the office, and at home. You may be thinking that eating a cookie and gaining a few pounds during the holiday season is not a big deal but studies have shown that people do not lose the weight they gained during this time. Here are a few ways you can prevent seasonal weight gain.

Holiday parties are one of the main reasons for weight gain since there is food galore. Mingling plus eating can lead to overeating quite quickly. Avoid this by not arriving hungry to a party. If it is a potluck or hors d’oeuvre format, you can eat a light meal beforehand so you can sample some food but not eat too much and you will not appear rude. If it is a holiday dinner, eat a healthy snack beforehand to manage your hunger.

Focus on other things than food when you are at a holiday event. Use the time to catch up with friends and family members you have not seen in a while. You might even play with the children for a bit, running around with them is a good way to burn calories. Limit your alcohol consumption as well. It is not just because of the calories drinks contain but also to maintain control. Drinking can cause you to lose your resolve and lead to more eating. If you feel out of place without a drink in your hand, sip on water (flat or sparkling) from an attractive glass.

Take your own delicious but healthy dish or treats with you when you go. That way you can be sure the food you eat is what you want and is good for you. Your host and other guests will certainly appreciate it. For additional tips and tricks to maintaining your healthy lifestyle during the holiday season, seek the help of a professional dietitian nutritionist.